Horizon Fitness OXFORD 5 Owner's Manual
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Horizon Fitness OXFORD 5 Owner's Manual

Air rower
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OXFORD 5
AIR ROWER OWNER'S MANUAL
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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Summary of Contents for Horizon Fitness OXFORD 5

  • Page 1 OXFORD 5 AIR ROWER OWNER’S MANUAL Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
  • Page 2 To reduce The risk of serious injury, read The imporTanT safeTy Children over the age of 14 or disabled persons should not use the rower without adult supervision. precauTions before using This equipmenT: OXFORD 5 • Read all instructions in this manual before using this equipment. OXFORD 5 •...
  • Page 3 Some people, 3 ft 3 ft OXFORD 5 OXFORD 5 including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or...
  • Page 4 ASSEMBLy OXFORD 5 Warning There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the air rower could have frame parts that are not tightened and will seem loose and may cause irritating noises.

  • Page 5: Tools Included

    Regular use of F 1 Front Stabilizer your Horizon Fitness Rower can improve the quality of your life in so many ways. F 1 Middle Stabilizer Here are a few of the health benefits of aerobic exercise: F 1 Rear Stabilizer •...

  • Page 6: Assembly Step

    2 CONTENTS : frame using four oVaL heX sockeT four oVaL heX sockeT boLT (z01) and boLT (z13), four spring Washer (z02), four spring Washer (z02). OXFORD 5 OXFORD 5 BOLT (Z13) SPRING WASHER (Z02) ARC WASHER (Z03)

  • Page 7: Rear Stabilizer

    4 CONTENTS : oVaL cross boLT (z05) and four spring Attach rear sTabiLizer to seaT raiL by Washer (z06). OXFORD 5 four oVaL heX sockeT boLT (z01) and OXFORD 5 OVAL CROSS BOLT (Z05) SPRING WASHER (Z06)
  • Page 8 5 CONTENTS : hardWare package sTep 6 CONTENTS : roTaTion sLeeVe through seaT raiL masT brackeT. and main frame, then using two fLaT OXFORD 5 Attach consoLe masT brackeT OXFORD 5 BOLT (Z09) SPRING WASHER (Z02) OVAL CROSS BOLT (Z10)
  • Page 9 ASSEMBLy sTep 8 Connect the plug of (p01) and (p02) then hardWare package sTep 7 CONTENTS : insert the wire to the slot of consoLe masT brackeT. OXFORD 5 OXFORD 5 OVAL HEX SOCKET BOLT (Z11) NUT (Z12) M8 x 45-15L M8 x 1.25P...
  • Page 10 This section explains how to use your air rower’s console and program. The BASIC OPERATION section in the AIR ROWER GUIDE has instructions for the following: • geTTing sTarTed • auTo poWer on/off • oXford 5 operaTion • oXford 5 funcTions Turn loose and pull out the Lift up the seat rail...
  • Page 11 5 dispLay feedback oXford 5 operaTion a) dispLay sWiTch: Press to change the profile display, press to change “ROWING INTENSITy” to “CALORIES PROFILE sTrokes: Accumulates counts up to DISPLAy” and “SPM PROFILE DISPLAy”. 9900 or from the preset value count down b) up/doWn arroW buTTon: Press to adjust the selection.

  • Page 12: Getting Started

    The power will be turned on when you PUSH the ON button on the computer. After you have completed your workout the console OXFORD 5 OXFORD 5 will retain the data from your workout data for 30 seconds. In order to conserve batteries, the power will be automatically turned off if User can choose the difficulty of RACE game includes BEGINNER, INTERMEDIATE and ADVANCED.

  • Page 13: Conditioning Guidelines

    Whether it’s 3 days or 6 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your Horizon Fitness air rower and days, remember that your ultimate goal should be to make exercise a lifetime habit.

  • Page 14: Achieving Your Fitness Goals

    Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart OXFORD 5 OXFORD 5 improve flexibility and reduce chances of exercise related injury.

  • Page 15: Weekly Log Sheets

    WEEK # WEEKLY GOAL WEEK # WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS DATE DISTANCE CALORIES TIME COMMENTS SUNDAY SUNDAY OXFORD 5 OXFORD 5 MONDAY MONDAY TUESDAY TUESDAY WEDNESDAY WEDNESDAY THURSDAY THURSDAY FRIDAY FRIDAY SATURDAY SATURDAY WEEKLY TOTALS: WEEKLY TOTALS:...

  • Page 16: Monthly Log Sheets

    Log sheeTs MONTH MONTHLY GOAL MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME WEEK # DISTANCE CALORIES TIME OXFORD 5 OXFORD 5 MONTHLY TOTALS: MONTHLY TOTALS: MONTH MONTHLY GOAL MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME WEEK #...
  • Page 17 5 eXpLoded VieW L11x4 Q09x12 L06x2 J03x2 Q11x12 L07x2 D07x2 J04x2 Q13x6 L05x2 L08x2 L09x2 OXFORD 5 OXFORD 5 L10x2 Q10x3 D08x3 M05x4 M03x2 D04x3 Z14x2 Z09x2 D03x3 D03x3 Z02x2 M04x2 R03x9 D04x3 Q09x3 D05x3 Q12x4 N08x4 N09x2 R44x3 缺：1.
  • Page 18 5 parTs LisT DESCRIPTION QYT. DESCRIPTION QYT. DESCRIPTION QYT. DESCRIPTION QYT. IDlER SET;SEmI-ASSY;-;AR50 SCREW;ROuND;m5x0.8Px16l; END-CAP;GuIDE RAIl;PP;Bl;EP136-B26B BATTERY COvER;CONSOlE;ABS/PA757;Q610-7- SEAT SlIDE SET;SEmI-ASSY;-;AR50;SBOm NuT;Hx;m5x0.8P;SS41; ADJuSTABlE lEvElER kEY PAD-ExTRAWORk;CONSOlE;;SCREEN PRINT; GuID RAIl SET;-;1;AR50;SBOm SEAT SlIDE SET;-;-;PAINTING;Dm362;BlACk2 AxlE;PullEY;-;S45C;AR50 SCREW;BH;Φ3X8L;SM;PH;BAN;PoT OXFORD 5 OXFORD 5 HANDlEBAR SET;SEmI-ASSY;-;AR50;SBOm...
  • Page 19 5 parTs LisT DESCRIPTION QYT. SCREW;SH;3/16x3/8l;HS;BzN SCREW;BH;m8x1.25Px20l;HS;BzN;BP FIx PlATE;EYE BOlT;SPC;1.3T;AB01 SCREW;BH;m8x1.25Px20l;HS;BzN;BP BRACkET SIDE COvER NuT;Nlk;1/4’’-20uNC;BzN WASHER;SPL;Φ8.2XΦ15.4X2.0T CONSOlE mAST;AR50;ABS;BlACk DESCRIPTION QYT. WASHER;SPL;Φ8.2XΦ15.4X2.0T SCREW;Φ4X15L OXFORD 5 OXFORD 5 DESCRIPTION QYT. SCREW;BH;m8x1.25Px50l-18l;HS;BzN;P-T FIx RING;AB01 NuT;Hx;m8x1.25P;SS41;BAN FIxING BRACkET;mAGNET;-;ABS/PA757;Bl/BlA WASHER;SPL;Φ8.2XΦ15.4X2.0T CAP;CONSOEl mAST BEARING;ONE-WAY;RC162110;CHENG GE WASHER;SPL;Φ8.2XΦ15.4X2.0T...
  • Page 20 Entsorgung zu (örtliche Sammelstelle). gb: Waste disposal OXFORD 5 Horizon Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (local refuse sites). f: remarque relative à la gestion des dèchets Horizon Fitness sont recyclables.
  • Page 21 AIR ROWER OWNER’S MANUAL Oxford 5 Air Rower Owner’s Manual 070213’ Rev1.0 © 2013 Horizon Fitness...

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