Horizon Fitness OXFORD 5 Owner's Manual page 3

LocaTion of The roWer
Place the rower on a level surface. We advice there should be clearance around your rower
trainer (see guide). Do not place the rower in any area that will block any vent or air openings.
WorkouT opTions
OXFORD 5
Adjust the footplate and tighten the footstraps. Grip the handle bar and start the rowing stroke in
leaning slightly forward with the knees bent and the arms straight.
Push backwards straightening and legs simultaneously. Return to the starting position, continue
the movement forward and backward.
moVing The roWer
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using The hearT raTe funcTion
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your rower could be equipped with heart rate sensor only.
The heart rate function on this product is not a medical device. While heart rate grips or a thumb pulse sensor can provide a
relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people,
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including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or
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wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate
reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
WireLess hearT raTe receiVer (include)
When used in conjunction with a heart rate strap, your heart rate can be transmitted wirelessly to the rower and displayed on
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the console. The rower not include a wireless heart rate strap (see the beginning of the ASSEMBLy section of your OWNER'S
MANUAL).
Prior to wearing the wireless heart rate strap on your chest, moisten the two rubber electrodes with water. Center the heart rate strap
just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The heart rate strap must be
tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you
may receive an erratic or inconsistent heart rate readout.
BACKSIDE OF HEART RATE STRAP
APPLY MOISTURE HERE
OXFORD 5
LOGO
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