Advertisement
HOW TO OPERATE THE
INDOOR CYCLE
RESISTANCE ADJUSTMENT:
The preferred level of difficulty in pedalling (resistance) can be regulated in fine increments by
use of the resistance knob. To increase the resistance, turn the resistance knob clockwise. To
decrease the resistance, turn the knob counter clockwise.
IMPORTANT: To stop the flywheel (wheel) while pedalling, push down on the red brake knob. The flywheel should
quickly come to a complete stop. Please make sure your shoes are fixed into the toe clip or in case cycling shoes are
used your shoe cleat is connected to the pedal binding while riding.
The LIFE FITNESS IC2 does not have a free moving flywheel (wheel); the pedals will continue to move together with the
flywheel until the flywheel stops. Reducing speed in a controlled manner is required. To stop the flywheel immediately,
push down the red break knob. Always pedal in a controlled manner and adjust your
desired cadence according to your own abilities.
PUSH THE RED KNOB DOWN = EMERGENCY STOP
RED RESISTANCE KNOB (TURN)
EMERGENCY BRAKE (PUSH)
HOW TO MOVE THE LIFE FITNESS IC2:
Due to the weight of the LIFE FITNESS IC2, it is recommended that two persons move it. While
one person lifts the back of the LIFE FITNESS IC2, the second person firmly holds the handlebar
and tips the LIFE FITNESS IC2 forward until it rolls on the wheels. Carefully move the indoor
cycle to the desired location and then lower it. CAUTION: To reduce the risk of injury,
use extreme caution while moving the indoor cycle. Do not attempt to move it over
uneven surfaces and make sure a safety space of min 20 inch to the nearest
equipment is redeemed.
If the LIFE FITNESS IC2 rocks on the floor after being set
down, turn the levelling feet (see diagram) underneath
the front or rear stabilizer until the rocking motion is
eliminated.
Important: Please do not unscrew the levelling feet
more then ½ inch!
LEVELLING FEET
13
Hide quick links:
Advertisement
