Handlebar Forward And Back Position; Pedal Strap Adjustments And Spd Usage; Resistance Control/Brake Lever; Brake Lever Adjustments - Life Fitness Lifecycle GX Training Manual

HANDLEBAR FORWARD
AND BACK POSITION
The position of the handlebar fore and aft
ensures that the participant rides with as little
stress as possible on the spine, lower-back
muscles, shoulders and neck.
Users should be able to reach Position 3
without having to slide forward on the
saddle. (see pages 22-23 for body and hand
position overview). Their arms should be at
approximately right angles. If tension is felt,
slide the handlebar a little closer into the body.
12
PEDAL STRAP
ADJUSTMENTS AND
SPD USAGE
Pedal straps: Adjust to fit snugly
around the shoes and hold the foot
in the pedal.
1. Place the feet into the pedal cage
straps so that the ball of the foot
is over the pedal axle
2. Rotate the pedals slowly until one foot is within arm's
reach, and then tighten to a snug fit
3. Repeat for the other foot
4. Do several slow rotations of the pedals to ensure there
is a snug fit and the pedal stroke feels comfortable
SPDs: For those using SPDs it is likely they are confident
cyclists or regular class participants. Reiterate that they
should hear a definitive CLICK as the shoe cleat engages
with the pedal and ensure that they are comfortable
engaging and disengaging the foot.
BRAKE LEVER
ADJUSTMENTS
Pedalling resistance is
controlled by the incremental
brake lever located under the
handlebars. The intensity of
the ride and cadence can be
varied by using the lever. The
resistance lever has 20 levels
from which varying resistances
can be used in relation to the objective of the class.
Push the lever down to increase resistance, and up
to decrease resistance. The resistance level feedback
allows the trainer to monitor the class, ensuring they
are working within their ability and in line with the
stages of the class. By using the optional console, users
will be able to view their current level on the screen.
To engage the emergency stop, apply firm pressure
downward on the resistance lever until the emergency
brake pad has engaged the flywheel.
© 2014 Life Fitness
13