Table of Contents
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Tempo manual USA 179120.A
2-3
Contents
How does Polar Tempo work .................................................. 4
Polar Tempo parts .................................................... 4
Polar Tempo symbols ............................................... 4
Getting going ........................................................... 5
Start the heart rate measurement ........................................... 6
Functions during heart rate measurement .............................. 7
See your heart rate ................................................... 7
Check elapsed exercising time ................................ 7
Reset exercising time ............................................... 7
Stop the heart rate measurement ........................................... 8
Exercising with your Polar Heart Rate Monitor ....................... 9
Intensity of exercise ................................................. 9
Frequency of training ............................................. 12
Type of activity ....................................................... 12
Structure of an exercise session ............................ 13
References ............................................................. 14
Developing a personal exercise program ............................ 15
Classify yourself by level of activity ........................ 15
Determine your exercise goals .............................. 17
Examples of exercise recommendations ............... 17
Care and maintenance ......................................................... 19
Taking care ............................................................. 19
Batteries ................................................................. 20
Precautions ........................................................................... 21
In a water environment ........................................... 21
Interference ............................................................ 21
Frequently asked questions .................................................. 23
Technical specifications ........................................................ 27
Polar books and accessories ............................................... 28
Service .................................................................................. 29
Check list ................................................................ 29
Sending instructions ............................................... 30
Polar's service procedure ....................................... 30
Limited Polar warranty .......................................................... 31
Disclaimer ............................................................................. 32
Notes ..................................................................................... 33
1.10.1998, 11:23
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Table of Contents
