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Start
the Heart Rate
Measurement
1. Wear the Polar Transmitter and the Polar Tempo wrist
receiver as described in the chapter Getting going
on the page 5.
Remember to wet the electrodes of the transmitter.
2. Bring the face of the wrist receiver up to your chest near the
transmitter's Polar logo.
The elapsing exercise time symbol starts running.
The exercise time appears in the display.
3. Bring the wrist receiver away from your chest.
A flashing heart appears in the heart shaped frame
in 5 seconds.
Your heart rate (in beats per minute) appears
in the display.
4. You are ready to start your workout with
Polar Tempo!
If you wish to wear a watch at
the same time when
exercising with Polar Tempo, it
is recommended that you
wear the Polar wrist receiver
and your watch on different wrists
to avoid interference.
Start the heart rate
measurement by
the Heart Touch
- no buttons,
only touch and go.
6
Tempo manual USA 179120.A
6-7
Functions during
Heart Rate
Measurement
SEE YOUR HEART RATE
You can see your heart rate in beats per
minute. A flashing heart symbol indicates
an ongoing heart rate measurement.
The inner heart symbol flashes at the
pace of your heart.
CHECK ELAPSED EXERCISING TIME
1. Bring the face of the wrist receiver up to your chest near
the transmitter's Polar logo
2. Hold the wrist receiver in this position for 2 seconds.
The elapsed exercise time will be displayed
for 5 seconds.
In the beginning of your exercise,
when it has lasted less than 10
minutes, the exercise time is
displayed in minutes and
seconds.
When you have exercised more
than 10 minutes, the elapsed time
is displayed in hours and minutes.
RESET EXERCISING TIME
Check that there are no other people with heart rate
monitors, motor driven exercise equipment, mobile phones,
televisions etc. within 5 feet/ 1,5 meter or high voltage
power lines nearby you. This kind of electric device may
transmit signals which interfere with the reset.
1.10.1998, 11:24
7
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