Related Manuals for Polar Electro Polar Tempo
Summary of Contents for Polar Electro Polar Tempo
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Page 1: Heart Rate Monitor
Tempo USA kansi 1.10.1998 11:21 Page 1 Polar Tempo Heart Rate Monitor User's manual Composite CY CMY ™... -
Page 2: Table Of Contents
Check elapsed exercising time ... 7 Reset exercising time ... 7 Stop the heart rate measurement ... 8 Exercising with your Polar Heart Rate Monitor ... 9 Intensity of exercise ... 9 Frequency of training ... 12 Type of activity ... 12 Structure of an exercise session ... -
Page 3: How Does Polar Tempo Work
How Does Polar Tempo Work POLAR TEMPO PARTS Your Polar Tempo consists of three parts: 1. Polar Transmitter™ • Grooved electrode areas 2. Elastic strap 3. Polar Tempo wrist receiver POLAR TEMPO SYMBOLS The flashing heart: Ongoing heart rate measurement. -
Page 4: Start The Heart Rate Measurement
Start the Heart Rate Measurement 1. Wear the Polar Transmitter and the Polar Tempo wrist receiver as described in the chapter Getting going on the page 5. Remember to wet the electrodes of the transmitter. 2. Bring the face of the wrist receiver up to your chest near the transmitter’s Polar logo. -
Page 5: Stop The Heart Rate Measurement
Whether you are about to start a regular exercise program or you already do sports training, a Polar Heart Rate Monitor will help you to achieve your personal fitness goals in less time, and with greater safety. -
Page 8: References
• What are my goals? The following steps help you answer the two key questions, get the most out of your Polar Heart Rate Monitor, and achieve your personal exercise goals. 1. CLASSIFY YOURSELF BY LEVEL OF ACTIVITY You may have a clear understanding of your present physical condition. -
Page 10: Care And Maintenance
• Store your Polar Heart Rate Monitor in a cool and dry place. Do not store it in any kind of non-breathing material, such as a plastic bag or a sports bag, if it is wet. -
Page 11: Batteries
Service on the page 29 for detailed instructions. Polar recycles used transmitters. POLAR TEMPO RECEIVER The estimated average battery life of the Polar Tempo wrist receiver is 1 year in normal use (2h/day, 7 days a week). However, because the battery is inserted at the factory, the actual life of your first battery once in your possession may be less than the estimated battery life. -
Page 12: Frequently Asked Questions
3. Put the transmitter back on the chest and keep the wrist receiver in this interference free area. 4. If the Polar Heart Rate Monitor still does not work with the exercise equipment, that piece of equipment may be electrically too noisy for wireless heart rate measurement. - Page 13 8. Put the back cover in its place. The Polar text on the outside of the back cover is in the upright position with respect to the buckle side of the wrist strap.
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Page 14: Technical Specifications
26-27 Technical Specifications Polar Heart Rate Monitor is designed to indicate the level of physiological strain and intensity in sports and exercise. No other use is intended or implied. Heart rate is displayed as number of heart beats per minute (bpm). -
Page 15: Polar Books And Accessories
Warranty Registration Card within two weeks of the date of purchase. Polar Service will help you get the most out of your Polar Heart Rate Monitor. Should your Polar Heart Rate Monitor need service, please follow the instructions below. -
Page 16: Sending Instructions
Customer Care Charter. 2. Include all parts of the Polar Heart Rate Monitor. A full periodic check will be done on the whole product. 3. Include proof of purchase (a receipt or its photocopy) if the product is under warranty. -
Page 17: Disclaimer
Polar Electro Inc. makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Inc. shall not be liable for any damages, direct or incidental, consequential or special, arising out of, or related to, the use of this material or the products described herein. - Page 18 Notes Tempo manual USA 179120.A 1.10.1998, 11:24...