Table Of Contents - Polar Electro F4TM User Manual

CONTENTS
1. INTRODUCTION TO THE F4 HEART RATE MONITOR ... 33
1.1 F4 PRODUCT SET ............................................ 33
1.2 WRIST UNIT BUTTONS AND SYMBOLS ............. 34
1.3 FUNCTIONS ..................................................... 36
2. BASIC SETTINGS ...................................................... 37
3. EXERCISING ............................................................ 38
3.1 HOW TO PUT YOUR TRANSMITTER ON AND
START RECORDING YOUR EXERCISE DATA ...... 38
3.2 FUNCTIONS DURING EXERCISE ....................... 39
3.3 HOW TO STOP AND REVIEW THE EXERCISE
SUMMARY ...................................................... 40
4. CHECKING SAVED EXERCISE INFORMATION ............ 41
4.1 SUMMARY FILE ............................................... 41
4.2 TOTALS FILE .................................................... 41
5. HOW TO CHANGE SETTINGS ..................................... 43
5.1 HEART RATE LIMITS SETTINGS ........................ 43
5.2 SOUND SETTING ............................................. 44
5.3 WATCH SETTINGS ............................................ 44
5.4 USER INFORMATION SETTINGS ........................ 45
32 ENGLISH
5.5 UNITS SETTING ............................................... 45
5.6 TRANSFERRING SETTINGS FROM YOUR
COMPUTER ..................................................... 45
6. TARGET HEART RATE ZONE ...................................... 46
7. CARE AND MAINTENANCE ........................................ 48
8. PRECAUTIONS ......................................................... 49
8.1 INTERFERENCE DURING EXERCISE ................. 49
8.2 MINIMIZING POSSIBLE RISKS WHEN
EXERCISING ................................................... 50
9. FREQUENTLY ASKED QUESTIONS ............................. 51
10. TECHNICAL SPECIFICATIONS ................................... 52
11. LIMITED POLAR INTERNATIONAL GUARANTEE .......... 53
12. DISCLAIMER ............................................................ 54