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4. CHECKING SAVED EXERCISE INFORMATION
4.1 SUMMARY FILE
You can review your latest exercise information in the
Summary file.
1. In the Time of Day display, press SET.
SUMMARY is displayed.
2. Press OK to start reviewing the data.
DATE is displayed.
3. Scroll with the SET to see the following exercise
information:
DATE
Exercise session date
DURATION Exercise session duration
IN ZONE
Exercise time in target zone
AVG. HR
Average heart rate of the exercise session
MAX HR
Maximum heart rate of the exercise session
CALORIES
Calories expended during the exercise session
4. Press OK. SUMMARY is displayed.
You can proceed to the Totals menu by pressing SET
(TOTALS is displayed). For further information on Totals,
see the section Totals File in the next chapter.
Alternatively, return to the Time of Day display by pressing
and holding OK.
4.2 TOTALS FILE
You can review cumulative exercise information in the
Totals file.
1. If you start from the Time of Day display, press SET twice.
TOTALS is displayed.
2. Press OK to start reviewing the data.
TOT. TIME is displayed.
3. Scroll with SET to see the following exercise information:
TOT. TIME
Total accumulation of exercise time and
the date the accumulation started.
TOT. KCAL
Total calorie expenditure and the date
the accumulation started.
COUNT
Total number of all exercise sessions and the
date the accumulation started.
PER WEEK Average frequency of exercise sessions per
week (starting from Monday 00:00.00).
RESET ALL Resets all information in the Totals mode to
zero.
ENGLISH
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