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Related Manuals for Polar Electro Fitness
Summary of Contents for Polar Electro Fitness
- Page 1 Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Gebrauchsanleitung Tel +358 8 5202 100 User Manual Fax +358 8 5202 300 Manuel d’Utilisation Manuale d’uso www.polar.fi Gebruiksaanwijzing 17927464.00 DEU/ENG/FRA/ITA/NLD A Polar FS1/FS2c/FS3c™...
- Page 2 Congratulations on your purchase of a new Polar FS1/FS2c/FS3c™ Fitness Heart Rate Monitor! This manual contains the information you need to use and maintain your product. Please read this through to understand how to use the functions and get the most out of your Polar heart rate monitor.
- Page 3 QUICK GUIDE Time of Day In the Exercise In the File mode In the Zone mode In the Time mode In the Date In the User Display mode you can you can see your you can set the you can set the mode you can mode you can measure your...
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Page 4: Table Of Contents
FREQUENTLY ASKED QUESTIONS .......49 2.2 FUNCTIONS DURING EXERCISE ......37 2.3 STOPPING THE EXERICSE .........38 TECHNICAL SPECIFICATIONS ........50 CHECKING SAVED EXERCISE INFORMATION ....39 LIMITED POLAR INTERNATIONAL GUARANTEE ...51 SETTINGS ..............40 10. DISCLAIMER ..............52 4.1 TIME SETTING ..........40 4.2 DATE SETTING (FS2c/FS3c) ......41 4.3 USER SETTINGS (FS3c) ........43... -
Page 5: Heart Rate Monitors
Free registration gives you access to the exercise diary, tests and calculators, reports and useful articles. Moreover, you can get the latest product tips and support online at www.polar.fi . -
Page 6: Wrist Unit Front Button And Display Symbols
1.2 WRIST UNIT FRONT BUTTON AND DISPLAY SYMBOLS This section contains information on how to operate the wrist unit and a symbols guide for reading the data on the display. Polar FS1, FS2c and FS3c heart rate monitors have one operating front button. Front button functions: •... - Page 7 Display symbols Clock symbol indicates the time of day in Exercise and Time Setting mode. The target heart rate zone alarm symbol indicates when the target heart rate zone alarm is on in the Exercise mode. Heart symbol indicates that your heart rate is being measured and that heart rate is inside the target heart rate zone.
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Page 8: Exercising
fi rmly against your skin and that Check that you are not near other people with heart rate the Polar logo is in a central, monitors or any source of electromagnetic disturbances upright position. (for further information on interference, see the Precautions 4. - Page 9 15 seconds. In order to unit goes into Exercise mode repeat the code search, bring the wrist unit close to the Polar and the stopwatch starts. logo on the transmitter. If you still do not succeed in code...
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Page 10: Functions During Exercise
In order to change the display information, heart rate zone. you need to keep the wrist unit close to the Polar logo on the transmitter until the desired information is displayed. -
Page 11: Stopping The Exericse
Exercise Time Indicator Switching Target Heart Rate Zone Alarm ON or OFF Each of the six exercise time indicators represents In the Exercise mode you can turn the audible target heart 10 minutes of exercising. When you start the exercise, rate zone alarm ON or OFF by pressing and holding the minutes and seconds are displayed, and the fi... -
Page 12: Checking Saved Exercise Information
3. CHECKING SAVED EXERCISE INFORMATION Your exercise information is in the memory of the wrist 3. Press the front button. Your unit until the next time you start the stopwatch. Then your average heart rate of the previous training information will be replaced by the new exercise session is displayed. -
Page 13: Settings
4. SETTINGS 4.1 TIME SETTING 3. If you selected 12h time mode, AM or PM is fl ashing. Press the front button to select 1. In the Time of Day display, press the front button until AM or PM. TIME is displayed. Wait for three seconds to enter the time settings. -
Page 14: Date Setting (Fs2C/Fs3C)
When the desired value is on the display, wait until the 4.2 DATE SETTING (FS2c/FS3c) wrist unit goes to minutes setting. The date is displayed differently depending on which time mode (12h or 24h) has been chosen. 5. Minutes fl ash on the display. 12h time mode: 24h time mode: When... - Page 15 When the desired value is on the display, wait until the 4. DAY is displayed. The weekday indicator is fl ashing. wrist unit goes to the day (in 12h time mode) or the month The weekdays are printed on the display frame. (in 24h time mode) setting.
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Page 16: User Settings (Fs3C)
4.3 USER SETTINGS (FS3c) 3. When the desired value is on the display, wait until OK? is displayed. To approve your choice, press the front button. Setting Age 1. In the Time of Day display, press the front button until ZONE SET is displayed to inform that the age-based heart USER is displayed. -
Page 17: Heart Rate Limits
3. HIGH is displayed for two seconds. level. For further information on your personal target heart rate, see the Easy Guide to Fitness that was included in the A default setting of 160 for the upper limit is fl ashing. - Page 18 4. When the desired value is on the display, wait until OK? 6. When the desired value is on the display, wait until OK? is displayed. Press the front button to approve your is displayed. Press the front button to approve your choice.
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Page 19: Care And Maintenance
Taking Care of Your Polar Heart Rate Monitor an authorized Polar Service Center only. At the same time, a full • Keep your unit clean. Clean it with a mild soap and water periodic check of the Polar heart rate monitor will be done. -
Page 20: Precautions
4. If the Polar heart rate monitor still does not work with the considerably higher in water than in other use. exercise equipment, this piece of equipment may be electrically... -
Page 21: Minimizing Possible Risks When Exercising
Persons who have a pacemaker use Before starting a regular exercise program, you are recommended the Polar heart rate monitor at their own risk. Before starting use, to answer the following questions for health status checking. If we always recommend an exercise test under doctor’s supervision. -
Page 22: Frequently Asked Questions
(like fi tness testers) or cell phones. 3. Check that there are no sources of electromagnetic radiation in close vicinity to the Polar wrist unit, such as TV sets, cell If moving away does not help and the heart rate reading remains phones, CRT monitors, etc. -
Page 23: Technical Specifications
Water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three different categories according to their water resistance. Check the back of your Polar product for the water resistance category and compare it to the chart below. -
Page 24: Limited Polar International Guarantee
Average 2500 hours of use in the USA or Canada. This limited Polar international guarantee Operating temperature: 14 °F to 122 °F/-10 °C to +50 °C is issued by Polar Electro Oy for the consumers who have Material: Polyurethane purchased this product in other countries. -
Page 25: Disclaimer
The names and logos marked with a ™ symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy. This product is protected by one or several of the following patents: The names and logos marked with a ®...
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