DEFROST TIMES FOR MEAT, POULTRY AND BREAD
1. Remove wrapping and place frozen item on a shallow, Microwave safe plastic defrost
rack. If necessary, shield thin areas with aluminum foil to prevent the item from cooking
while defrosting
2. Defrost by following the steps in the "Microwave Time" column.
3. Set the microwave to 30% power.
4. When turning over, re-shield any warm areas so it continues to defrost without cooking
CUT
BEEF (Roast)
Steaks
Minced Beef
PORK (Roast)
Chops
Ribs
Minced Pork
LAMB (Roast)
Shoulder
Chops
POULTRY
Chicken (Whole)
Pieces
BREAD / PIES
2 Slices of Bread
4 Slices of Bread
1 Bread Roll
2 Bread Rolls
MICROWAVE TIME
8-10 minutes/500g
9-11 minutes/500g
11-13 minutes/500g
8-10 minutes/500g
9-11 minutes/500g
10-12 minutes/500g
11-13 minutes/500g
8-10 minutes/500g
8-10 minutes/500g
9-11 minutes/500g
8-10 minutes/500g
11-13 minutes/500g
MICROWAVE TIME
1 minute 20 seconds
1 minute 50 seconds
1 minute 30 seconds
3 minutes
MANUAL CHART GUIDES
PROCEDURE
Place between paper towel and place directly
on the turntable.
A-1
STANDING TIME
10 – 15 minutes
5 – 10 minutes
5 – 10 minutes
10 – 15 minutes
5 – 10 minutes
5 – 10 minutes
5 – 10 minutes
10 – 15 minutes
10 – 15 minutes
5 – 10 minutes
10 – 15 minutes
5 – 10 minutes
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