Pro-Form 495 LS CROSSWALK User Manual

Hide thumbs

Table Of Contents

Quick Links

Download this manual

Model No. 831.291710

Serial No.

Serial Number

Decal

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

All manuals and user guides at all-guides.com

USER'S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Table of Contents

Need help?

Do you have a question about the 495 LS CROSSWALK and is the answer not in the manual?

Questions and answers

Summary of Contents for Pro-Form 495 LS CROSSWALK

Page 1 All manuals and user guides at all-guides.com Model No. 831.291710 USER'S MANUAL Serial No. Serial Number Decal SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment.
Page 2: Table Of Contents
All manuals and user guides at all-guides.com TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
Page 3 All manuals and user guides at all-guides.com 14. Never move the walking belt while the power You must be able to safely lift 45 pounds (20 is turned off. Do not operate the treadmill if kg) to raise, lower, or move the treadmill. the power cord or plug is damaged, or if the treadmill is not working properly.
Page 4: Before You Begin
All manuals and user guides at all-guides.com BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® ing this manual, please call our toll-free HELPLINE at CROSSWALK 495 LS treadmill. The CROSSWALK 1-800-736-6879, Monday through Saturday, 7 a.m. 495 LS treadmill combines advanced technology with until 7 p.m.
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
Page 6 All manuals and user guides at all-guides.com 3. Remove the Handrail Screw (53) from one of the Handrails (1). Insert the Handrail into the tube at the top of the left Upright (11), and align the hole in the Handrail with the slotted hole in the Upright.
Page 7: Operation And Adjustment
All manuals and user guides at all-guides.com OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE , a high-performance lubricant.
Page 8: Console Diagram
All manuals and user guides at all-guides.com CONSOLE DIAGRAM Note: If there is a thin sheet of clear Clip plastic on the console, remove it. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power.
Page 9 All manuals and user guides at all-guides.com Follow the steps below to operate the console. Monitor your progress with the two displays. TIME/DISTANCE dis- Insert the key fully into the power switch. Arrow play—This display shows the elapsed time Inserting the key will and the distance that not turn on the dis- plays.
Page 10: How To Fold And Move The Treadmill
All manuals and user guides at all-guides.com HOW TO USE THE UPPER BODY ARMS Upper Body As you exercise on the treadmill, you can hold either the Arms handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout.
Page 11 All manuals and user guides at all-guides.com HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described on page 10. Make sure that the storage latch is fully closed over the catch. 1.
Page 12: Troubleshooting
All manuals and user guides at all-guides.com TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m.
Page 13 All manuals and user guides at all-guides.com PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 2”–3”...
Page 14: Conditioning Guidelines
All manuals and user guides at all-guides.com CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician.
Page 15: Exercise Frequency
All manuals and user guides at all-guides.com Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to EXERCISE FREQUENCY 60 minutes.
Page 16: Replacement Parts
All manuals and user guides at all-guides.com The model number and serial number of your PROFORM ® Model No. 831.291710 CROSSWALK 495 LS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
Page 17 All manuals and user guides at all-guides.com REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
Page 18 All manuals and user guides at all-guides.com PART LIST—Model No. 831.291710 R0502A Key No. Qty. Description Key No. Qty. Description Handrail Power Cord Grommet Key/Clip Circuit Breaker Incline Leg Pivot Bolt 3/8” Washer Battery Cover Frame Pivot Bolt Foot Rail Latch Decal Lift Motor Motor Belly Pan...
Page 19 All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. 831.291710 R0502A...

This manual is also suitable for:

831.291710