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Pro-Form 280 RAZOR PFEVEL73008.0 User Manual

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Model No. PFEVEL73008.0
Serial No.
Write the serial number in the
space above for reference.
Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Decal
USERʼS MANUAL

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Summary of Contents for Pro-Form 280 RAZOR PFEVEL73008.0

  • Page 1 USERʼS MANUAL Model No. PFEVEL73008.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the revolutionary cover of this manual. To help us assist you, note the PROFORM 280 RAZOR elliptical exerciser. The 280 product model number and serial number before con- ® RAZOR elliptical exerciser provides a wide array of tacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Left and Right Frame Covers (48, 49), which are marked with “Left” and “Right” Rounded stickers. Side Orient the Left and Right Frame Covers (48, 49) with the rounded sides in the indicated loca- tions.

  • Page 7: Tip: To Prevent The Wire Harness (86) From

    3. Tip: Avoid pinching the Wire Harness (86). Start all screws before tightening any of them. Wire Tie Avoid pinching the Have another person hold the Upright (2) near Wire Harness (86) the Frame (1). Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire Harness (86).
  • Page 8 5. Identify the Left and Right Pulse Bars (5, 16), which are marked with “Left” and “Right” stick- Wire Tie ers. Have another person hold the Right Pulse Bar Wire Tie (16) near the Console Bracket (3). Locate the wire tie in the Console Bracket (3). Tie the lower end of the wire tie to the right Pulse Wire (37).
  • Page 9 8. While another person holds the Console (4) near the Console Bracket (3), connect the con- sole wire to the Wire Harness (86). Then, con- nect the console pulse wires to the Pulse Wires Pulse Wires (37). Insert the excess wires downward into the Upright (2).
  • Page 10 10. Identify the Left Pedal (12), which is marked with a “Left” sticker, and orient it as shown. Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Button Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (94).
  • Page 11 12. Apply a generous amount of the included grease to the axles on the Upright (2). Then, apply a small amount of grease to two Wave Washers (88). Orient an Inner Arm Cover (22) and the right Upper Body Leg (6) as shown. Slide the Inner Arm Cover (22) and the right Upper Body Leg (6) onto the right side of the Upright (2).
  • Page 12 14. Apply a small amount of grease to the barrel of an M6 x 72mm Shoulder Bolt (21). Have another person hold the right Pedal Arm (14) inside the bracket on the right Upper Body Leg (6). Grease Attach the right Pedal Arm (14) to the right Upper Body Leg (6) with the M6 x 72mm Shoulder Bolt (21), an M6 Washer (35), and an M6 Locknut (77).

  • Page 13: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO LEVEL THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, If the elliptical exerciser place one foot against one of the wheels, and firmly rocks slightly on your hold the upper end of the upright.
  • Page 14 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest Upper Body Arms position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
  • Page 15 CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE IMPORTANT: Before you use the console for the first time, you must select BIKE or ELLIPTICAL; if you do not do this, the console will not display The advanced console offers an array of features correct feedback.
  • Page 16 HOW TO ENTER CONSOLE SETTINGS 4. If the console is operating an exercise cycle, select a unit of measurement. 1. Begin pedaling or press any button on the con- sole to turn on the console. When the console operates an exercise cycle, the console can show speed and distance in either A moment after you begin pedaling or press a but- miles or kilometers.
  • Page 17 HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance you have pedaled. 1. Begin pedaling or press any button on the con- sole to turn on the console. Note: If the console is operating an exercise cycle, the distance will be shown in miles or kilometers.
  • Page 18 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are sheets Be careful not to move your hands excessively or Contacts of clear plastic on to squeeze the metal contacts too tightly.
  • Page 19 HOW TO USE A PRESET WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target pace for A moment after you begin pedaling or press a but- the current seg- ton, the display will light.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If you can feel the pedals slip while you are pedaling, To clean the elliptical exerciser, use a damp cloth and even when the resistance of the pedals is at the high- a small amount of mild soap.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 23 NOTES...

  • Page 24: Part List

    PART LIST—Model No. PFEVEL73008.0 R0808A Key No. Qty. Description Key No. Qty. Description Frame Right Frame Cover Upright Wheel Console Bracket Flywheel Console Idler Left Pulse Bar C-magnet Upper Body Leg Resistance Motor Idler Wheel Motor Bracket Left Upper Body Arm Resistance Arm Right Upper Body Arm Clamp...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 20mm Screw M6 x 18mm Patch Screw M8 x 38mm Button Bolt – Userʼs Manual M8 Washer – Assembly Tool Ground Screw – Grease Packet M6 Split Washer Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEVEL73008.0 R0808A...
  • Page 27 EXPLODED DRAWING B—Model No. PFEVEL73008.0 R0808A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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