Quick Start Track / Numeric Display Parameters - biodex GAIT TRAINER 3 Application/Operation Manual

Quick Start operation is simple. With the system turned ON, position the user on the treadbelt
and proceed as follows:
1. Touch <Treadmill> on the Opening Menu. The Treadmill Opening Menu is displayed.
Touch <Quick Start>.
2. Press <Start> on the display to activate the treadbelt. The treadbelt will ramp up to .01
mph.
3. Touch the <▲> and <▼> arrows on the screen to adjust the Speed and the Elevation as
desired.
4. Touch the display icons at the bottom left of the screen to toggle between the Quick
Start Exercise Track display and a Numeric display.
5. Touch <Pause> to pause the exercise session at any time. Touch <Resume> to resume
the exercise session.
6. Touch <End> to end the exercise session at any time.

Quick Start Track / Numeric Display Parameters

Users can choose from a Quick Start Exercise Track or Numeric display during Quick Start
exercise sessions. The following parameters are displayed for both choices.
NOTE: To toggle between displayed parameters (i.e., to change measurement units for calories,
pace, or distance), touch the blue dot next to each parameter heading.
Time: Cumulative time in minutes/seconds from the point at which the treadbelt begins to
move in either direction.
Distance: The distance covered in miles or KM from the beginning to the end of the current
exercise session.
Calories: Toggle between:
Calories: Total calories burned by the user during the current exercise session. This
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value is displayed in real-time.
Calories/Hr: Total calories burned in one hour if exercise continues at the current rate.
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This parameter is dependent upon a default weight of 150 pounds.
METs: This value reflects the resting rate of oxygen consumption with one MET equal to
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the oxygen consumption of a seated individual at rest. Thus, a seated individual in a
resting state is consuming one MET. A seated individual exercising at a rate of two
METs is consuming twice the oxygen of a seated resting individual. A person exercising
at 10 METs is consuming ten times the oxygen of a seated resting individual. To
compute the METs of a person actively exercising on the Gait Trainer, the system uses
standard calculations based on American College of Sports Medicine Guidelines for
Testing and Exercise. The METs value is always displayed in real/time for current speed.
Lap Count/Pace: The amount of time it will take the user to move one mile or KM at the current
treadbelt speed. Toggle between miles or kilometers by clicking on the number below the Lap
text.
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