BodyCraft BC-735 Assembly And Operating Instructions Manual
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BodyCraft BC-735 Assembly And Operating Instructions Manual

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Assembly and operating instructions
Multi-gym
Mini XPress
BC-735

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Summary of Contents for BodyCraft BC-735

  • Page 1 Assembly and operating instructions Multi-gym Mini XPress BC-735...
  • Page 2 Mini XPress...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand BodyCraft. BodyCraft equipment convinces by multi-functionality and a perfect workmanship and is one of the fitness equipment of highest quality for home use as regards innovation and technology. BodyCraft multi-gyms offer, i. e., a wide range of exercises: from traditional strength training like bench press to rehab exercises and even workouts for complex types of sports like golf, tennis or badminton.

  • Page 4: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and Troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Workout exercises 4.2 Stretching exercises for leg and chest muscles 4.3 Workout journal WARRANTY INFORMATION...
  • Page 5 Lat pull (optional) ASSEMBLY 9.1 Package contents 9.2 Assembly instructions 9.3 Exploded drawing and parts list Leg curl (optional) ASSEMBLY 10.1 Package contents 10.2 Assembly instructions 10.3 Parts list 10.4 Exploded drawing...

  • Page 6: General Information

    GENERAL INFORMATION Technical data Weight and dimensions: Item weight (gross, incl. packaging): Main frame 1 parcel of 2: 43.5 kg 2 parcel of 2: 34.6 kg Lat pull 1 parcel of 1: 15.3 kg (optional) Leg curl 1 parcel of 1: 6.8 kg (optional) Item weight (net, without packaging): Main frame 1 parcel of 2: 38.5 kg 2 parcel of 2: 30.5 kg...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Set-Up Place

    Set-up place The equipment should only be used indoors, in a sufficiently heated and dry area (ambient temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. The equipment should only be stored in surroundings with an ambient temperature between 5°C and 45°C.
  • Page 9 Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original BodyCraft spare parts. Check the tightness of all screw connections once a month.

  • Page 10: Faults And Troubleshooting

    Faults and Troubleshooting The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sufficient. Please use the following overview to see the four most common errors and how to repair them. If the equipment still does not work properly, please contact your contract partner.

  • Page 11: Assembly

    ASSEMBLY In order to make the assembly of the equipment easier, we recommend that you do not initially fully tighten the screws and bolts. However, you should make sure that all screws and bolts are firmly tightened after assembly. Package contents The package contains the parts represented in the illustration, including a power cable with mains plug.
  • Page 12 Mini XPress...

  • Page 14: Assembly Instructions

    Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly main frame To ease the assembly process, do not tighten bolts until it is assembled. 1. Attach the rear stabilizer (2) to the base frame (1) using two screws (61), four washers (74) and two nuts (77).
  • Page 15 4. Attach the upright (3) to the base frame (1) using four screws (62), eight washers (74), and four nuts (77). 5. Insert two guide rod holders (50) into the rear stabilizer (2). Slide a rubber donut (42) onto the end of each guide rod (5). Insert the guide rods (5) with rubber donuts (42) into the guide rod holders (50) in the rear stabilizer (2).
  • Page 16 Step 2: Assembly cable arms 1. Attach the cable arm connector (11) to the upright (3) using two screws (62), four washers (74), and two nuts (77). 2. Attach the cable arm assembly (12) to the cable arm connector using two screws (65), and two washers (74).
  • Page 17 Step 3: Assembly 1. Attach the seat back adjuster (10) to the upright (3) using one screws (62), two washers (74) and one nut (77). Do not tighten completely, leave the bolt loose, just enough to let the seat back adjuster (10) pivot freely. 2.
  • Page 18 Step 4: Assembly cables and pulleys simultaneously Route steel ball end of ab cable (30) through the slot and over the pulley in upright (3), down to the pulley on top of the cable arm connector (11) (A2), then up and over to the pulley on the upright (A3) down and under the top pulley in the cross pulley block (A4), then up and over the pulley on the upright (A5), then down and under the pulley (smaller, 90 mm diameter) on the two way top plate (A6), then up to the receptor on...
  • Page 19 Step 5: Assembly cable and guide rollers Attach pulleys (44) and pulley guides (24) to the cable arm assembly (12) as shown in K3. Attach pulleys (44) and pulley guides (24) to the bottom of the cable arm assembly (12) as shown in K4. Route the pre-assembled cable arm cable (29) over the pulleys (44) at the top of the cable arm assembly (K3), then down and around both bottom pulleys (K3), then up and around the bottom pulley in the cross pulley block (K5).
  • Page 20 Assembly is complete! Please take the following steps before using the gym: 1. Make certain all bolts are tightened securely. 2. Make certain all cables are seated into all pulley grooves. A cable rubbing against steel will peel the nylon coating, voiding warranty and resulting in a need for replacement.

  • Page 21: Operating Instructions

    WORKOUT INSTRUCTIONS Workout exercises Some exercises can only be done with the separately available modules „lat pull“ or the leg extension/leg curl. Seated crunches, start and finish position: The lower back maintains contact with the backrest. Bend your body forward (in the abdominal muscles) and then return to the starting position.
  • Page 22 Seated butterfly, reversal point: Just before your hands touch, return to the starting position. Carry out the exercise in a slow, controlled manner. Standing one-armed fly, start and finish position: Take up a steady, relaxed stance. Keep the tension in your abdominal muscles. Keep your upper body straight.
  • Page 23 Lat pull to the neck, reversal point: Just before the pull-up bar reaches your neck, stretch your arms back out again. Carry out the exercise in a slow, controlled manner. Leg extension, start and finish position The upholstery roll should be slightly above your feet.
  • Page 24 Upright cable row, reversal point: Just before the pull-up bar touches your trunk, stretch your arms back out again. Your upper body should still stay straight. Biceps curl, start and finish position: Place your hands in the upper or lower grip.

  • Page 25: Stretching Exercises For Leg And Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 26 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 27: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse Distance Resistance level I feel ...

  • Page 28: Warranty Information

    WARRANTY INFORMATION BodyCraft fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 29 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...
  • Page 30 If you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e.

  • Page 31: Disposal

    DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols.

  • Page 32: Ordering Spare Parts

    9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand/category: Model name: BodyCraft Multi-gym Mini X-Press Mini XPress...

  • Page 33: Parts List

    Parts list Description Qty. No. Description Qty. BASE FRAME OLYMPIC SLEEVE REAR STABILIZER FOAM PAD UPRIGHT FOAM PAD COVER LOW ROW FOOT PLATE CABLE ARM CABLE GUIDE ROD AB CABLE FOAM ROLLER HOLDER CLUTCH CABLE TOP GUIDE ROD RETAINER BACK PAD FRONT STABILIZER SEAT PAD SEAT ADJUSTER...
  • Page 34 Description Qty. No. Description Qty. 50mm SQ. PLUG 5/16" X 1-1/2" HEX HEAD BOLT 1" ID FOAM ROLLER PLUG M5 ROUND HEAD SCREW PLASTIC GUIDE ROD HOLDER 3/8" X 1/2" SET SCREW 1" STEEL BUSHING TOP PLATE BOLT 3/8" BUSHING 3/8"...

  • Page 35: Exploded Drawing

    Exploded drawing...
  • Page 36 +44 141 876 3986 orders@powerhousefitness.co.uk support@powerhousefitness.co.uk www.sport-tiedje.com DISCLAIMER Bodycraft is a division of Recreation Supply Inc. 7699 Green Meadows Drive Lewis Center, OH 43035 Product and manual are subject to change. Technical data can be changed without advance notice. Please find a detailed overview including address and opening hours for all specialist fitness stores of the Sport-Tiedje Group in Germany and abroad on the following website.

  • Page 38: Lat Pull (Optional)

    Lat pull optional Mini XPress...

  • Page 39: Assembly

    ASSEMBLY In order to make the assembly of the equipment easier, we recommend that you do not initially fully tighten the screws and bolts. However, you should make sure that all screws and bolts are firmly tightened after assembly. Package contents The package contains the parts represented in the illustration, including a power cable with mains plug.

  • Page 40: Assembly Instructions

    Assembly instructions Before starting assembly, look carefully through the individual assembly steps hown and assemble the equipment in the order indicated. Step 1: 1. Slide the top frame (101) over top of the upright (3) and align holes. Attach the top frame (101) using two screws (61), four washers (116) and two nuts (118).
  • Page 41 Step 2: Top Cable 105 replaces Ab Cable (30) from base unit. Route one end of the top cable (105) through the slot and over the pulley in upright (3) as shown in T1, down and under the pulley on cable arm assembly as show in T2, then up and over the pulley on upright as shown in T3, down and under the top pulley on cross pulley block as shown in T4, up and over the pulley on upright as shown in T5, down and under the pulley on the top plate as shown in T6, then up and over the...

  • Page 42: Exploded Drawing And Parts List

    Exploded drawing and part list Description Qty. EXD TOP FRAME LAT BAR LAT FAOM PAD LAT BAR HOLDER TOP CABLE PULLEY 50mm SQ. PLUG 3/8" BUSHING AXLE COLLAR SEALING RING HOOK PLATE 3/8" X 3" HEX HEAD BOLT 5/16" X 1/2" HEX HEAD BOLT (ALL) 6mm X 6mm SET SCREW 3/8"...

  • Page 44: Leg Curl Optional

    Leg curl optional Mini XPress...

  • Page 45: Assembly

    ASSEMBLY In order to make the assembly of the equipment easier, we recommend that you do not initially fully tighten the screws and bolts. However, you should make sure that all screws and bolts are firmly tightened after assembly. Package contents The package contains the parts represented in the illustration, including a power cable with mains plug.

  • Page 46: Assembly Instructions

    10.2 Assembly instructions Before starting assembly, look carefully through the individual assembly steps hown and assemble the equipment in the order indicated. Step 1: 1. Attach the leg extension connector (201) to the seat frame using one screws (211), two washers (216), and one nut (219). 2.
  • Page 47 Step 2: To perform leg extensions, or leg curls, set both cable arms to lowest level, then attach connecting cables (204), welded on leg extension arm to each snap hook on cable arm. Hook connecting cable (204) on clip welded on seat frame as shown C2 while not use.

  • Page 48: Parts List

    10.3 Parts list Description Qty. LEG EXTENSION CONNECTOR LEG EXTENSION ARM FOAM ROLLER HOLDER CONNECTING CABLE FOAM PAD 205a FOAM PAD COVER STOPPER AXLE 50mm SQ. PLUG 1" ID FOAM ROLLER PLUG 3/8" BUSHING 3/8" X 2-1/2" HEX BOLT 3/8" X 1-1/2" HEX BOLT (ALL) 3/8"...

  • Page 49: Exploded Drawing

    10.4 Exploded drawing...
  • Page 50 Note Mini XPress...
  • Page 52 Multi-gym Mini XPress...

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