Why Exercise; Target Heart Rate - Viavito Satori Owner's Manual

The following guidelines will help you to plan your exercise program and exercise safely. Remember
that proper nutrition and adequate rest are essential for successful results.
WARNING: Before beginning this or any other exercise program consult your doctor. This
is especially important for pregnant women and new mothers, all people over
the age of 35, and those with medical problems such as heart disease, high or
low blood pressure, injuries, joint problems, obesity and asthma.

WHY EXERCISE?

Exercise has been proven essential for good health and general wellbeing. Regular exercise
will:
 Relieve tension and stress
 Provide enjoyment and fun
 Stimulate the mind
 Help maintain stable weight
 Control appetite
 Boost self-image
 Improve muscle tone and strength
 Improve flexibility
 Lower blood pressure
 Relieve insomnia

TARGET HEART RATE

FITNESS PROGRAM GUIDELINES
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