Beginners Guide To Exercise; Workout Tips - Viavito Satori Owner's Manual

To train effectively you should aim to work in the heart rate zone appropriate to your age as
stipulated below. Please note this is a guide and your heart rate at rest and during training is
determined by your fitness level and other lifestyle factors as well as your age. If you reach the
recommended beats per minute below and feel you're over-exerting yourself stop, rest and
when you feel recovered return to exercise at a lower intensity.

BEGINNERS GUIDE TO EXERCISE

If you're beginning an exercise program for the first time or starting a new exercise program, you
must check with your doctor that you are fit to do so particularly if:
 You have been diagnosed with heart problems, high blood pressure or other medical
conditions.
 You have not exercised for over a year.
 If you are over 35 and do not currently exercise,
 You are pregnant or are a new mother
 You have diabetes
 You have chest pain, or experience dizziness or fainting spells.
 You are recovering from an injury or illness.
WORK-OUT TIPS
AGE
20
25
30
35
40
45
50
55
60
65
70
75
80
85
TRAINING ZONE
MIN-MAX (BPM)
133-167
132-166
130-164
129-162
127-161
125-159
124-156
122-155
121-153
119-151
118-150
117-147
115-146
114-144
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