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Summary of Contents for Viavito SETRY
- Page 1 Owner’s Manual. SETRY 2-in-1 Elliptical Cross Trainer Exercise Bike www.viavito.com Manual version 2.1...
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Page 2: Table Of Contents
Congratulations Manual Contents. on purchasing your Safety Information 03/04 very own SETRY Machine Assembly 05/12 2-in-1 Elliptical Cross Contents Checklist Trainer Exercise Bike. Assembly Instructions 06/12 Console Instructions 13/19 You have chosen a high-quality, safe and Button Functions innovative product, and we are certain you... -
Page 3: Safety Information
15 Disabled persons should not use this the trainer in all directions, free from machine without a qualified person or any objects or potential hazards. physician in attendance. 07 Use the trainer only for its intended purpose as described in this manual. www.viavito.com... - Page 4 Penalties may be applicable for incorrect disposal of this waste, in accordance with your national legislation SAFETY STANDARDS This equipment meets the requirements of European safety directives such as: the Electromagnetic Compatibility (EMC) Directive and the Low Voltage Directive (LVD). www.viavito.com...
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Page 5: Machine Assembly
Machine Assembly. Contents Checklist Make sure you have the following parts: www.viavito.com... -
Page 6: Assembly Instructions
(D) by using the square neck bolt (N-1), the curved washer (N-4), the spring washer (N-3), and the cup nut (N-2) Please also view our Youtube Assembly Guide video, should you require extra assistance in setting up this product: https://youtu.be/sRD5FvEEOnk www.viavito.com... - Page 7 Step Two. 01 Fix the seat (U) onto seat post (V) 02 Insert the seat post (V) into the main using flat washer (U-3) and knob (U-4) frame and fix it in place with the knob www.viavito.com...
- Page 8 01 Connect the upper computer cable 02 Assemble the pedal axle cover (N-16) (C-3) to the lower computer (D-7), then onto the pedal axle insert the handlebar post (C) into the 03 Fix the pedal axle onto main frame main frame using bolt (N-17) www.viavito.com...
- Page 9 (Q-1) by using the bolt (N-5), the flat axle (S) by using the waved washer washer (N-3) and the waved washer (N-4) (N-10), the bolt (N-3), the flat washer (N-13), the spring washer (N-3) and the bolt cover (N-11) www.viavito.com...
- Page 10 02 Feed the upper computer cable the handlebar post(C) by using the and hand pulse cable out from the curved washer (N-4), the spring washer handlebar post and push the cover (N-3) and the Allen bolt (N-5) (O) into position www.viavito.com...
- Page 11 03 Insert the handlebar post into the knob (N-7) and the flat washer (N-8) support of the main frame by using (Fig A) the bolt (N-5), the spring washer (N-3), the curved washer (N-4) and the coned washer (N-6) (Fig B) www.viavito.com...
- Page 12 Step Seven. 01 Connect the upper computer cable (C-3) and the handle pulse cable (B-4) to the com- puter (A-1), then fix the computer (A-1) onto the handlebar post using the screws (A-2) www.viavito.com...
- Page 13 02 Plug the power cord (R) into a suitable mains socket and insert the 9V cable into the hole in the frame at the rear of the bike Please also view our Youtube Assembly Guide video, should you require extra assistance in setting up this product: https://youtu.be/sRD5FvEEOnk www.viavito.com...
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Page 14: Console Instructions
F2 is the next best result, descending to F6 which is the poorest result. Continue your exercise program to improve your heart rate recovery status. (Press the RECOVERY button again to return to the main display.) BODY FAT Press to start body fat measurement. www.viavito.com... -
Page 15: Display Functions
User may set up a target pulse from 0-30 to 230. The computer PULSE buzzer will beep when actual heart rate is over the target value during the workout. WATTS Displays current workout watts. Display range is 0~999. www.viavito.com... -
Page 16: Operation
Fig. 1 Fig. 2 02 Press MODE and use the UP/DOWN buttons to set the year / month / day / clock (FIGURE 3). The screen will then enter user profile set-up mode. (FIGURE 4). Fig. 4 Fig. 3 www.viavito.com... - Page 17 04 In standby mode, ‘Manual’ will flash (FIGURE 6). Press UP and DOWN to scroll the training modes MANUAL / PROGRAM / USER PROGRAM / H.R.C. / WATT (FIGURES 7 ~10) and press MODE to confirm your selection. Fig. 7 Fig. 8 Fig. 10 Fig. 9 www.viavito.com...
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Page 18: Training In Program Mode
Training in Manual Mode 01 In MANUAL mode, press the UP and DOWN buttons to select the load level from 1 to 16. The pre-set level is 1. (FIGURE 13). Fig. 14 Fig. 13 www.viavito.com... -
Page 19: Training In User Program Mode
To perform this program you must wear a compatible chest strap that pairs with the console. Once you begin the program, the machine will automatically adjust the resistance to maintain your heart rate at the specified target. www.viavito.com... -
Page 20: Training In Watt Mode
All the BMI & BODY FAT data figures are a rough guide and are not for medical use. Standby Mode After you stop training or if no signal is received for over 4 minutes, the screen will switch to standby mode and display the room temperature, time, and date (FIGURE 20). Fig. 21 www.viavito.com... -
Page 21: Conditioning Guidelines
• Relieve tension and stress • Boost self-image • Provide enjoyment and fun • Improve muscle tone and strength • Stimulate the mind • Improve flexibility • Help maintain stable weight • Lower blood pressure • Control appetite • Relieve insomnia www.viavito.com... -
Page 22: Target Heart Rate
132 - 166 130 - 164 129 - 162 127 - 161 125 - 159 124 - 156 122 - 155 121 - 153 119 - 151 118 - 150 117 - 147 115 - 146 114 - 144 www.viavito.com... -
Page 23: Beginners Guide To Exercise
• Start slowly and build up your time, speed and resistance gradually; doing too much too soon can lead to injuries • If you are sore or tired, give yourself a few extra days to recover www.viavito.com... -
Page 24: How To Begin
When exercising, you should try to stay within your target heart rate (THR) zone. The table two pages previous will show you the THR for your age. Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediately and rest. www.viavito.com... -
Page 25: Tips For Stretching
• Each stretch should be held for at least 10 seconds (working up to 20 to 30 seconds) and usually repeated about 2 or 3 times • Do not stretch until it hurts. If there’s any pain, ease off • Don’t bounce. Stretching should be gradual and relaxed www.viavito.com... -
Page 26: Warm-Up And Cool-Down
Stretching develops flexibility and reduces muscles soreness. Stretches should be held for 15 to 30 seconds. DO NOT BOUNCE OR OVER-STRETCH Take your time on each stretch. Gradually take each stretch a little deeper on every out breath to your personal maximum. www.viavito.com... - Page 27 The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic acid in the muscles. www.viavito.com...
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Page 28: Customer Support
• Precise description of the issue or defect. IMPORTANT!! - Please retain your sales receipt. Viavito Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 29: Manufacturer's Warranty
Manufacturer's Warranty Viavito ltd warrants this product to be free Viavito is not responsible or liable for of defects of material and workmanship, direct, indirect, or consequential losses under normal use and conditions, for a arising out of or in connection with the use... -
Page 30: Technical Information
Technical Information. Space Required A minimum free space of 0.6m around the trainer is required to use it. www.viavito.com... -
Page 31: Exploded Diagram
Exploded Diagram N-11 N-12 N-13 N-11 N-17 N-16 N-10 N-15 P-10 P-14 L-7 L-8 L-10 D-11 M-8 M-9 L-10 L-11 D-10 www.viavito.com... -
Page 32: Parts List
900L Main Frame Set Main Frame Inner Tube D56*97 Motor Screw ST4.2*1.4*15L Sensor Cable L:100L W/sensor Bolt M5*0.8*12L Lower Computer Cable 1100L Tension Cable D1.2*230L Bearing #6003ZZ D-10 Electric Cable 150L D-11 Small Knob D38xM16*1.5xD8x23 D-12 Insert Plug D51*D39.2*160L www.viavito.com... - Page 33 Crank Anti-loosen Nut M10*1.25*10T 8.8grade Side Cap D36x14 Round Cover D346*25 Chain Cover Set Upper Decorative Cover Match tube of D50.8 Round Ring for Chain Cover 84*82.5*9T Left Chain Cover 800*75*520, D50.8 Right Chain Cover 800*75*520, D50.8 Screw ST4.2x1.4x20L www.viavito.com...
- Page 34 Fixing plate for idle wheel Spring D3*D17*59L Plastic Flat Washer D10*D24*0.4T Flat Washer D50*D10*3.0T Bolt M8*1.25*30L,8.8grade Flat Washer D30*D8.2*3.0T Nylon Nut M10*1.5*10T Idle Wheel D42xD38x24 M8*1.25*6T L-10 Nylon Nut M8*1.25*8T Belt Wheel Set Waved Washer D17*D22*0.3T Flat Washer D23*D17.2*1.5T www.viavito.com...
- Page 35 M6*1*45L N-10 Waved Washer D26*D19.5*0.3T N-11 Screw Cover D29*21(M8) N-12 Bolt M8x1.25x25 N-13 Flat Washer D25xD8.5x2T N-14 Screw Cover D28*17(M10) N-15 Screw Cover D30*17(M12) N-16 Pedal Axle Cover D30*11L N-17 Round Screw M8*1.25*16L Protective Cover 114*76*43 Pedal Assemble Set www.viavito.com...
- Page 36 Moveable support tube Bushing D19.15x(D25.6x32)xL(17+3) Front pedal axle D19x72L C-clip D21.5xD17.5x1.2T Waved washer D26*D19.5*0.3T Power Cord Output:9V,500mA Axle D19x334.5(M8x1.25) Fly Wheel Set Fly Wheel D260x77L Fly Wheel Axle D10x120L(3/8"-26UNF) Fixing Ring D13*D10*1.9T D9.5x4T(3/8"-26UNFx4T) Anti-loosen Nut 3/8"-26UNF*6.5T D9.5x5T(3/8"-26UNFx5T) Bearing #6000ZZ www.viavito.com...
- Page 37 DESCRIPTION SPECIFICATION Seat adjustable sets Seat LS-A16 Seat adjustable tube Flat washer D25xD8.5x2T Knob D60x32L(M8x1.25) Flat washer Nylon Nut Seat post sets Oval end cap 25*50*28L Seat welding set www.viavito.com...
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