Conditioning Guidelines; Why Exercise - Viavito Onyx Owner's Manual

Conditioning Guidelines.

The following guidelines will help you to plan your exercise program and exercise safely.
Remember that proper nutrition and adequate rest are essential for successful results.
WARNING: Before beginning to use this machine or any starting any other exercise
program, consult your doctor. This is especially important for pregnant women and new
mothers, all people over the age of 35, and those with medical problems such as heart
disease, high or low blood pressure, injuries, joint problems, obesity and asthma.

Why Exercise?

Exercise has been proven essential for good health and general wellbeing. Regular
exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain stable weight
• Control appetite
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• Boost self-image
• Improve muscle tone and strength
• Improve flexibility
• Lower blood pressure
• Relieve insomnia
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