Why Exercise - Viavito Onyx Owner's Manual

The following guidelines will help you to plan your exercise program and exercise safely.
Remember that proper nutrition and adequate rest are essential for successful results.
WARNING: Before beginning this or any other exercise program consult your
doctor. This is especially important for pregnant women and new
mothers, all people over the age of 35, and those with medical
problems such as heart disease, high or low blood pressure, injuries,
joint problems, obesity and asthma.

WHY EXERCISE?

Exercise has been proven essential for good health and general wellbeing. Regular
exercise will:
Relieve tension and stress
Provide enjoyment and fun
Stimulate the mind
Help maintain stable weight
Control appetite
Boost self-image
Improve muscle tone and strength
Improve flexibility
Lower blood pressure
Relieve insomnia
CONDITIONING GUIDELINES
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