Related Manuals for Viavito Onyx
Summary of Contents for Viavito Onyx
- Page 1 Folding Exercise Bike Owner’s Manual Viavito Ltd http://www.viavito.com E-mail: support@viavito.com...
- Page 2 IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. IMPORTANT SAFETY NOTICE: NOTE THE FOLLOWING PRECAUTIONS BEFORE ASSEMBLING OR OPERATING THE MACHINE.
- Page 3 WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. People such as children and handicapped persons should only use the machine in the presence of another person who can give aid and advice. 13.
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Page 4: Exploded Diagram
WARNING: Before beginning this or any exercise program, consult your doctor. This is especially important for people over the age of 35 or those with health problems. Read all instructions before using the exercise bike. Exploded Diagram - 3 -... -
Page 5: Parts List
Parts List Part No. Description Part No. Description Main Frame Saddle Post Front Stabiliser Plastic Bushing Rear Stabiliser Tension Controller Saddle Sensor Wire Handlebar Flat Washer 6 L/R Crank 1pr. Phillips Screw 7 L/R Pedal 1pr. Flat Washer 8 a/b Computer Cover 1pr. -
Page 6: Assembly Instructions
Assembly instructions Attention: Please follow these assembly instructions step by step to assemble this bike: Step1 Attach the Front bottom tube (2) and Rear bottom tube (3) to the main frame (1) with Carriage bolt (12), Arc washer (13) and Acorn nut (14). Step 2 Lock the handlebar (5) to the main frame (1) with Allen bolt (23), arch washer (24) and flat washer (22). - Page 7 Step 3 Fix the Pedal (7L/R) to the Crank (6L/R) separately. Note: Both pedals are labelled L FOR LEFT and R FOR RIGHT. Important: To tighten, turn the left pedal ANTI-CLOCKWISE and the right pedal CLOCKWISE Step 4 Fasten the Saddle (4) to the Saddle post (16) with Flat washer (29) and Nylon nut (30). Insert the Saddle post (16) into the post of the Main frame (1).
- Page 8 The Onyx bike is foldable. Please be careful when folding or unfolding the bike! Product Weight 13.9 kg 0.6 Meter minimum radius of free space is required to use this machine - 7 -...
- Page 9 Computer information All data displayed is approximate guidance and cannot be used in any medical application. Heart rate displayed is an approximate read-out, and may not be used as guidance in any cardio-vascular related medical or paramedical program. Operating Resistance Levels Resistance is increased or decreased by turning the resistance knob (part number 18) clockwise and anti-clockwise respectively.
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Page 10: Why Exercise
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program and exercise safely. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any other exercise program consult your doctor. This is especially important for pregnant women and new mothers, all people over the age of 35, and those with medical problems such as heart disease, high or low blood pressure, injuries, joint problems, obesity and asthma. -
Page 11: Target Heart Rate
TARGET HEART RATE To train effectively you should aim to work in the heart rate zone appropriate to your age as stipulated below. Please note this is a guide and your heart rate at rest and during training is determined by your fitness level and other lifestyle factors as well as your age. If you reach the recommended beats per minute below and feel you’re over-exerting yourself stop, rest and when you feel recovered return to exercise at a lower intensity. -
Page 12: Workout Tips
WORK-OUT TIPS Always perform a warm-up and stretching exercises before your work-out and a cool down and stretching exercises at the end Start slowly and build up your time, speed and resistance gradually; doing too much too soon can lead to injuries. ... -
Page 13: Stretching Guide
STRETCHING GUIDE TIPS FOR STRETCHING Begin with small mobility exercises of all the joints e.g. simply rotate the ankles, bend the knees and roll your hips. Gradually make the movements larger and faster. This will allow the body’s natural lubrication (synovial fluid) to protect the surface of your bones at these joints. - Page 14 STRETCHING Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretching develops flexibility and reduces muscles soreness.
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Page 15: Customer Support
• Information about the place and conditions of use • Precise description of the issue or defect IMPORTANT!! - Please retain your sales receipt, Viavito Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.