Exploded Diagram - Viavito Satori Owner's Manual

DO NOT BOUNCE OR OVER-STRETCH. Take your time in each stretch. Gradually take each
stretch a little deeper on every out breath to your personal maximum.
Side Stretch
Remember always to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state at
the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows blood
to return to the heart and helps prevent muscle soreness caused by the build-up of lactic acid in
the muscles.
Toe Touch
Hamstring Stretch

Exploded Diagram

Inner Thigh Stretch
Calf-Achilles Stretch
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