NordicTrack Elite 2900 NTL16905.0 User Manual
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NordicTrack Elite 2900 NTL16905.0 User Manual

NordicTrack Elite 2900 NTL16905.0 User Manual

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Mode_ No. NTL16905°0
Seria_ No.
Write the serial number in the space
above for future reference.
Serial
QUESTIONS?
As a manufacturer,
we are com-
mitted to providing
complete
customer
satisfaction,
if you
have questions,
or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY°
CALL TOLL-FREE:
1°888°825°2588
Mon°-FrL, 6 a°m°-6 p.m. MST
ON THE WEB:
www°nordictrackservice°com
2900
'S
www.nordictrack.com
new products,
prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack Elite 2900 NTL16905.0

  • Page 1 PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY° CALL TOLL-FREE: 1°888°825°2588 Mon°-FrL, 6 a°m°-6 p.m. MST ON THE WEB: www°nordictrackservice°com www.nordictrack.com new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    ..........TROUBLESHOOTRNG ..............EXERCRSE GURDEUNES ..............PART UST ................HOW TO ORDER REPLACEMENT PARTS ............. UMFED WARRANTY ............... Back Cover Note: An EXPLODED DRAWRNG is attached in the center of this manual. NordicTrack is a registered trademark of RCON RP,Rnc.

  • Page 3: Important Precautrons

    iMPORTANT PRECAUTIONS...
  • Page 4 The deca_s shown here have been pmaced on the treadmi& if a decam is missing or iF _egib_e, calmthe tomFfree temephone number Protect yourself and others from risk of serious on the front cover of this manua_ and order injury. Read the user's manual and : a free replacement decal...

  • Page 5: Before You Begrn

    BEFORE YOU BEGUN Thank you for selecting the revolutionary NordicTrack _ ing this manual, see the front cover of this manual. To ELITE 2900 treadmill. The ELITE 2900 treadmill offers help us assist you, please note the product model an impressive selection of features designed to make number and serial number before calling.

  • Page 6: Assembly

    Assemblyrequirestwo persons.Setthetreadmill ina cleared areaandremove allpacking materials. Donot dispose ofthepacking materials u ntilassembly i s completed. Note: T heunderside o fthetreadmill walking beltis coated withNgh_performance lubricant. During shipping, a small a mount o f lubricant maybetransferred t o the top ofthewalking beltor thesNpping carton. T hisis a normal c ondition anddoesnotaffect t readmill perfor- mance.
  • Page 7 Insert the Right Upright (74) into the indicated bracket on the Base (83); be careful not to dislodge the Cage Nuts (76} from the Right Upright (see the inset draw- ing). in addition, be careful not to pinch the Upright Wire Harness (75)°...
  • Page 8 Remove the Shock Pin (102) from the lower end of the Shock (88). Next, press the lower end of the Shock (88) onto the ball on the bracket on the Base (83). ff necessary, pivot the Frame (48) slightly and rotate the Shock to align the end of the Shock with the ball on the bracket.
  • Page 9 Press the Latch Sleeve (96) into the Left Upright (73). Rf necessary, use a rubber mallet to fully insert the Sleeve. Knob Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Next, insert the pin into the Latch Sleeve (96) and the Left Upright (69), and tighten the knob back onto the pin.
  • Page 10 if you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unpmugged. Remove the indicated Screw (13) and the Access Door (70) from the bottom of the Console Base (65).

  • Page 11: Treadmrll Operatron

    (see drawing 1 at Outlet Box the right}. To purchase a surge suppressor, Adapter your _ocal NordicTrack dea_er or call the toll-free Surge Suppressor telephone number on the front cover of this man- ua_ and order part number 146148, or see your _oca_ e_ectronics store.
  • Page 12 FEATURES OF THE CONSOLE Cards containing workout programs designed to help you achieve specific fitness goals. For example, lose The treadmill console offers an impressive array of unwanted pounds with the 8-week Weight Loss pro- features designed to make your workouts more effec _ gram, or train for a Iong-distance run with the tive and enjoyable.
  • Page 13 HOW TO TURN ON THE POWER USER 1 SELECTED TDTRL DI-EiTRHEE 51E I"IILE z; TDTRL TIME 515 HDUR5 TDTRL ERLDRIE5 51H EHLDRIE5 Hug in the power cord USER I_IEIGHT IB5 PDUHb5 MAN HEART RHTE 11D gPh'l (see page 11). Next, Reset locate the reset/off cir- Position...
  • Page 14 When the settings mode is selected, the display lected as your audio setting. If you select the "On" will show the word ENGLISH or METRIC to indi- setting, your personal trainer will simply guide you cate which system of measurement is selected. To through your iFIT workouts.
  • Page 15 Change the incline of the treadmill as desired. HOW TOUSE THE MANUAL MODE To change the incline of the treadmill, press one of the twelve Zip-Incline buttons. Each time one of Insert the key into the console. the buttons is pressed, the incline will gradually in- crease until it reaches the selected incline setting.
  • Page 16 When the manual mode is selected, the console the display will not show your heart rate accu_ offers eight display modes. The display mode that rately. you select will determine which workout informa_ To use the tion is shown. For example, the first display mode shows only the elapsed time and the distance that handgrip you have walked or run.
  • Page 17 ff the first or second display mode is selected, a HOW TO USE A CARDIO PROGRAM profile of the speed settings of the program will ap- pear in the display. A small arrow below the profile Insert the key into the console. will indicate your progress.
  • Page 18 If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed IHr'LIHE ln.O_ 5PEEB "1.5 I'.IPH...
  • Page 19 Select a display mode and program HOW TO CREATE A RECORD PROGRAM desired speed and incline settings. When a Record program is selected, the console insert the key into the console. offers three display modes. Press the Display but- ton repeatedly to select the desired display mode. See HOW TO TURN ON THE POWER on page To program a speed setting and an incline setting for the first one-minute segment of the program,...
  • Page 20 incline settings that you programmed previously. HOW TO USE A RECORD PROGRAM Hold the handrails and begin walking. Insert the key into the console. Select a display mode and monitor your progress with the display. See HOW TO TURN ON THE POWER on page The Record program will function in the same way as a Cardio program (see step 5 on page 17).
  • Page 21 may be programmed for two or more consecutive HOW TO USE A PULSE PROGRAM segments. Adjust the maximum target heart rate setting desired. To adjust the maximum target heart rate setting, press the Data Entry increase and decrease but- tons beside the Enter button (see EXERCISE IN= TENSITY on page 29).
  • Page 22 Rfthe speed or incline setting for the current seg- ton. RfPulse program 2, 3, or 4 is selected, the ment is too high or too low, you can override the program will continue until the small arrow setting by pressing the Speed or Rncline buttons; reaches the right end of the profile.
  • Page 23 Press the Start button to start the program. HOW TO USE AN IFIT CARD A moment after the button is pressed, the tread- insert the key into the console. mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails See HOW TO TURN ON THE POWER on page and begin walking.
  • Page 24 HOW TO ADJUST THE CUSHUONING SYSTEM THE OPTIONAL CHEST PULSE SENSOR The treadmill features a cushioning system that re- An optional chest pulse sensor adds even more fea- duces the impact as you walk or run on the treadmill. tures to the console. The chest pulse sensor offers To increase the firmness of the walking platform, step hands-free operation, and enables you to use the off the treadmill and slide the cushion adjusters toward...

  • Page 25: How To Fold And Move The Treadmrll

    HOW TO FOLD AND MOVE THE TREADMmLL HOW TO FOLD THE TREADMILL FOR STORAGE Before fo_ding the treadmill, adjust the incline to the _owest position, ff this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safe_y _ift 45 pounds kg) to raise, _ower, or move the treadmill.
  • Page 26 HOW TO LOWER THE TREADMILL FOR USE Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.

  • Page 27: Troubleshootrng

    TROUBLESHOOTING Most treadmill probIems can be soIved by following the steps beIow. Find the symptom that applies, and follow the steps _isted. if further assistance is needed, p_ease see the front cover of this manual PROBLEM: The power does not turn on SOLUTION: a.
  • Page 28 Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is _-11 about 1/8"o ff necessary, loosen the indicated Screw (29), "12...

  • Page 29: Exercrse Gurdeunes

    EXERCISE GUiDELiNES begin to use stored f3tc,_/oriesfor energy. If your goal is to burn fat, adjust the speed or incline of the tread- mill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.

  • Page 30: Part Ust

    PART LiST--Model No. NTL16905.0 R0406A in the center of this manual. To locate the parts listed below, see the EXPLODED DRAWING attached Key No. Qty. Description Key No. Qty. Description Foot Rail Cover Transformer Foot Rail Right Rear Foot Platform CusNon Rear Wheel 3/4"...

  • Page 31: How To Order Replacement Parts

    To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give the following information: the MODEL NUMBER OF THE PRODUCT (NTL16905.0) the NAME OF THE PRODUCT (NordicTrack EUTE 2900 treadmill) the SERRAL NUMBER OF THE PRODUCT (see the front cover of this manual) the KEY NUMBER AND DESCRPTION...
  • Page 32 EXPLODED DRAWING--Model No. NTL16905.0 R0406A :: 108...
  • Page 33 EXPLODED DRAWING--Model No. NTL16905.0 R0406A ._76...
  • Page 34 LIMmTED WARRANTY WHAT IS COVERED--The entire NordicTrack ELITE 2900 treadmill ("Product") is warranted to be free of all defects in matedal and workmanship. WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the odginal purchaser.

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Elite 2900Ntl16905.0

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