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Poultry
If youusea meatthermometer w hilecooking, m ake
Letturkeybreastandotherpoultrystandfor5 to 10minutesafiermicrowaving.
sureit is safeforusein microwave o vens.
Food
Contiiner
Cover
Power~vel & ~me
Commenh
chicken
Pieces
Plateor
Waxpaper
High(10)
2% to 3 min.
(perpiece)
oblongdish
total
Wholechicken
Oblongdish
Waxpaper
High(10)
11to 13min.
(8pieces)
total
(unstuffed)
Oblongdish
Cooking bag
Meal-High ( 7)
10to 12min.
(stuffed)
per lb.
Oblongdish
Cooking bag
Meal-High ( 7)
13to 16min.
per lb.
Arrangein singlelayerin cookingdishso
thickestmeatypiecesareto outsideedges
ofdish.Turnpiecesoverandrearrangeafter
halfofcookingtime.
Brushwithbrowning agent,if desired.Slit
bagnearclosureto vent.Closesecurely
withplastictie. Cookbreast-side-down.
Turnoverafterhalfofcookingtime.Cook
to 190° internaltemp.
Halves
Squareor
Waxpaper
Meal-High ( 7)
12to 14min.
Arrangeskin-side-up indish, onbedof
oblongdish
per lb.
stuffing,if desired.
Whole(stuffedor
Squareor
Waxpaper
Meal-High ( 7)
13to 15min.
Placebreast-side-down i ndish.Turnover
unstuffed)
oblongdish
per lb.
afterhalfofcookingtime.Shieldtipsof
wingsandlegswithfoil.
DucMing
Oblongdish
Cookingbag
High(10)
6 to 8 min.
Microwave b reast-side-down f orfirsthalfof
andtrivet
per lb.
cookingtime.Brushwithbrowning sauce
or broiltopsurfaceofcookedbirduntil
brownandcrisp.
~rkey breast
Oblongdish
Cookingbag
Medium(5)
13to 15min.
Tieribstobreastcavity.Placebreastin
per lb.
cookingbag.Closesecurelywithplastictie.
Placebreast-side-down i ndish. Slashbag
onundersidenearclosureto vent.Turnover
afterhalfofcookingtime.
Vegewbles
1. Always use microwave-safe cookware.
4. Covervegetables whencooking.If usingplasticwrap,turnback
2. Saltvegetables aftercooking.Saltingbeforecookingmaycause
onecornertovent.
darkeninganddehydration ofsurface.
5. Largervegetable pieceswilltakelongerto cookthansmallerpieces.
3. Arrangevegetables, s uchas asparagus,withthethickestpiecesto
& Formoreevenheating,stir, rearrangeor rotatevegetables during
theoutsideofthedish.
cooking.
Vegeable
bount
PowerLevel
Time
Comments
Asparagus
(freshcuts)
1lb. (3 cups)cut into
High(10)
8 to 10min.
In 2-qt. casserole,place 1/4cupwater.
1to 2-inchpieces
(freshspears)
1lb.
Meal-High (7)
8 to 10min.
In 1%-qt. o blongglassbakingdish, place
—
1/4cupwater.Rotatedishafterhalfoftime.
(frozenspears)
1O-OZ. package
High(10)
6 to 8 mi~~.
In l-qt. casserole.
Beans
(freshgreen)
1lb. cutin half
High(10)
(frozengreen)
1O-OZ. package
High(10)
(frozenlima)
1O-OZ. package
High(10)
13to 17min.
In 1%-qt.casserole,place 1/2cupwater.
7 to9 min.
In l-qt. casserole,place2 tablespoons water.'
7 to 9 min.
In l-qt. casserole,place 1/4cupwater,
'
Beets
(fresh,whole)
1bunch
High(10)
20to25 min.
In 2-qt. casserole,place 1/2cupwater.
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