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Cheeseand EMS
v
1. Egs maybe preparedmanywaysinthe microwave o ven.Always
3. Cookeggsjust untilset. Theyaredelicateandcantoughen
piercewholeyolksbeforemicrowaving t opreventbursting.
if overcooked.
2. Nevercookeggsintheshell. Donotreheathardcookedeggsin
theshell.Theywillexplode.
Food
~ontiiner
cover
PowerUvel & ~me
~omments
cheese
Fondue
Microwave-
Coveror
High(10)
Tomakesauce
Makebasicwhitesauce,substituting wine
safe2-qt.dish
plasticwrap
3 to5 min.
formilk.Addcheeseandmicrowave a t
Medium(5)
8 to 9 min.
Medium(5)for 8 to 9 minutes,whisking
every2 minutes.
-s
Basiceggs
Omelet
Poachedeggs
Quiche
~
Scrambled
Buttered
custardcup
9-in.pieplate
1%-qt.
casserole
9-in.pieplate
Glass
measuring cup
or casserole
Plasticwrap
Medium(5)
No
High(10)
High(10)
Casserole
High(10)
cover
Medium(5)
No
Meal-High (7)
No
High(10)
1to 1%min.
per egg
Meltbutter
1A to %min.
1to 2 min..
5 to6 min.
Boil2 cups
water.
Y2
to 1min.
per egg
17to 22 min.
%to 1min.
per egg
Puncturemembraneofyolktoprevent
bursting.
Sprinklecheeseoveromelet.Microwave %
to 1minuteuntilcheeseis slightlymelted.
Heat2 cupshot tapwater5 to 6 minuteson
High(10).Breakeggsontoplate,puncturing
membrane. S wirlboilingwaterwithspoon
andslipineggsgently.Cover.Microwave a t
Medium(5)
Y2
to 1minuteper egg.Let
standinwatera fewminutes.
Pourfillingintoprecooked 9-inchpie shell.
Scrambleeggswith 1teaspoonbutterand
1tablespoon milkper egg.Placeinovenand
microwave f or halfoftotaltime. Stirset
portions fromtheoutside tothecenter. A llow
to stand1or 2 minutestofinishcooking.
Fish and seafood
1. Fishisdonewhenit flakeseasilywhentestedwitha fork.Center
2. Cookfishwithor withoutsauce.A tightcoversteamsfish. Use
maystillbe slightlytranslucent,butwillcontinuecookingas fish
a lightercoverof waxpaperor papertowelforlesssteaming.
standsa fewminutesaftercooking.
3. Donotovercook fish. Checkat minimumtime.
Food
Contiiner
Cover
PowerUvel & ~me
Commenk
Clams, 6
Pieplateor
Plasticwrap
High(10)
4to 7 min.
Placeindishwithlhinged sideout.
shallowdish
Fillek or
Oblongdish
Waxpaperor
High(10)
5 to 7 min.
Microwave u ntilfishflakeseasily.Turn
steah (1lb.)
plasticwrap
steaksoverafterhalfofcookingtime.
Shrimp–1 lb.
Pie plateor
Plasticwrap
High(10)
7 to9 min.
Brushwithgarlicbutterbeforecooking.
(peeled)
shallowdish
Rearrangeafier4 minutes.
Shrimp–
2-qt. casserole
Lidor
High(10)
5 to9 min.
Placeshrimpincasserole.Add2 cups
1lb.
plasticwrap
hottesttapwater.Cover.Stir afier5 minutes.
(unpeeled)
Wholefish
Oblongdish
Plasticwrap
High(10)
5 to 7 min.
Shieldheadandthintail withaluminumfoil.
per lb.
-
23
-.
-x
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