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Item
Amount
Power
hvel
~me
Mea@ andMainDkhes
e
Chickenpieces
1to2 pieces
High(10)
2t03 min.
3 to4 pieces
High(10)
3 to4 min.
Hamburgers or meatloaf
1to2 servings
High(10)
2t03min.
(4oz. per serving)
3 to4 servings
High(10)
4t05mino
Hot dogsand sausages
lto2
High(10)
1A to 1min.
3t04
High(10)
1to2 min.
Riceand pasta
1to2 servings
High(10)
1to 3 min.
(2A-% cupper serving)
Saucy,main dishes:chopsuey,spaghetti,
1to2 servings
High(10)
3 to 5 min.
creamedchicken,chili,stew,macaroni a nd
3 to4 servings
High(10)
6 to9 min.
cheese,etc.
1can(16oz.)
(%-1cupper serving)
High(10)
5 to 7 min.
Steaks,chops,ribs, meat pieces
1to2 servings
Meal-High (7)
2 to4 min.
3 to4 servings
Meal-High (7)
5 to7 min.
Thinly-slicedmeat
1to2 servings
Meal-High (7)
1to3 min.
(3 to4 oz. per serving)
3 to4 servings
Meal-High (7)
2 to5 min.
Toppedor mixedwithsauce
1to2 servings
High(10)
3 to 5 min.
(2A-+4 cupper serving)
3 to4 servings
High(10)
5t06min.
Tip: Coversaucymaindisheswithplasticwrap.Coverothermaindishesandmeatswithwaxpaper.Whenheatingor reheating3 to4 servings
ofmeatslicesor pieces,rotatedish1/2turnafterhalfof cookingtime.
PlateOfhftovers
Meat plus2 vegetables
1plate
High(10)
3 to4 min.
Tip: Coverplateoffoodwithwaxpaperor plasticwrap.
* < .
Sandwiches
Meat-cheesefilling:with2 slicesofbread
1to'2servings
3 to4 servings
Meal-High (7)
Meal-High (7)
1to3 min.
3 to4 min.
Moistfilling: Sloppy Joes,barbecue,hamsalad,
1to2 servings
Meal-High (7)
1to2 min.
etc. inbun(% cupper serving)
3 to4 servings
Meal-High (7)
2 to 3 min.
Tip: Usepapertowelor napkintocoversandwiches.
soups
Milk-based(6 oz. per serving)
1to2 servings
Meal-High (7)
2 to 3 min.
3 to4 servings
Meal-High (7)
5 to7 min.
1can(10oz.)
Meal-High (7)
6t07min.
Water-based(6 oz. per serving)
1to2 servings
High(10)
1to2 min.
3 to4 servings
High(10)
3 to 5 min.
1can(10oz.)
High(10)
4to 6 min.
Tip: Coversoupswithwaxpaperor plasticwrap.
Vegetables
Large piecesor whole:asparagusspears,
1to2 servings
High(10)
1to 2 min.
cornonthecob, etc.
3 to4 servings
High(10)
2to 3 min.
1can(16oz.)
High(10)
4 min.
Mashed
1to2 servings
(Mcupper serving)
High(10)
1to 2 min.
3 to4 servings
High(10)
3t04min.
SmaIipieces:peas,beans,corn, etc.
1to2 servings
High(10)
1to2 min.
(% cupper serving)
3 to4 servings
High(10)
2 to3 min.
1can(16oz.)
High(10)
2t04min.
Tip: Covervegetables formostevenheating.
18
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