Ergonomic Positioning On The Equipment - Technogym excite vario User Manual

Technical
information
Manufacturer and equipment
identification
Description of the equipment
Technical data
Accessories
Safety devices and notices
Place of installation
Moving the equipment
Levelling
Electrical connection
Connection to another device
Routine maintenance
Changing the fuses
Recharging the battery
Troubleshooting
Technical assistance
Storage
Disposing of the equipment
Switching on and off
Monitoring the heart rate
Ergonomic positioning
on the equipment

Ergonomic positioning on the equipment

Step onto the equipment from behind and put
one foot on each pedal. Grasp a fixed handle
with one hand and set the program with the
other on the control panel.
To perform the movement with your lower
limbs only, hold the fixed handles. To perform
the movement with your upper limbs as well,
hold the levers.
Initially push the pedals downwards, then
gradually lengthen your stride until you find
the most pleasant and natural movement.
Constantly check your position:
sucked in and trunk erect. To maintain correct posture you must keep legs and feet parallel
and gaze straight ahead.
W
arning
Any distractions in the area around the equipment may cause the user to lose
his/her balance.
D
anger
Vario Excite is to be used solely for its intended purpose, i.e. for aerobic exercise
of the legs and arms. Any other use of the equipment is to be considered improper
and therefore dangerous.
Vario Excite
head held high, shoulders in line with the hips, abdomen