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PART LIST—Model No. PFEVRW39930
Key
No.
Qty.
Description
1
1
Frame
2
1
Front Stabiliser
3
1
Rear Stabiliser
4
4
Stabiliser Endcap
5
12
M8 Nylon Locknut
6
4
M8 Washer
7
1
Rail Knob
8
1
Guide Bracket
9
2
Adjustment Bracket
10
1
11mm Spacer
11
1
Cord Wheel
12
1
Rail Endcap
13
3
Stop
14
3
M8 Nut
15
1
M8 x 60mm Button Bolt
16
3
M8 Nylon Locknut
17
3
M8 x 12mm Phillips Screw
18
1
Storage Cord
19
1
Elastic Cord
20
1
Hook
21
1
M6 Nut
22
5
M6 x 20mm Screw
23
6
12mm x 6mm Spacer
24
6
Seat Wheel
25
6
Nylon Nut
26
6
M5 x 75mm Screw
27
1
Seat Carriage
28
1
Seat
29
1
Rail
30
2
Stabiliser Bracket
31
1
M10 Nylon Locknut
32
1
Rail Bracket
33
7
M8 x 15mm Button Screw
34
2
M8 x 135mm Button Bolt
35
2
3/8" Nylon Locknut
36
2
3/8" Washer
37
2
Pedal
38
1
Bottom Cover
39
2
28mm Spacer
40
2
Pedal Spacer
41
1
Storage Pin
42
1
Pedal Axle
43
2
Bushing
44
1
Pulley Axle
45
4
M6 x 30mm Screw
46
1
Large Sprocket
47
1
Chain
48
1
Pulley
49
1
Small Spacer
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
R0903A
Key
No.
Qty.
Description
50
1
Rowing Strap
51
6
M8 x 27mm Button Bolt
52
2
3/8" Cap Nut
53
2
Frame Cap
54
1
Storage Cord Knob
55
7
Phillips Screw
56
1
Frame Cover
57
4
M4 x 15mm Screw
58
2
Foam Grip
59
1
Handle
60
2
M8 x 55mm Carriage Bolt
61
2
M5 Nylon Locknut
62
1
M10 x 55mm Button Bolt
63
2
Stabiliser Wheel
64
2
M5 x 35mm Button Bolt
65
2
M8 Split Washer
66
2
M8 Cap Nut
67
1
Top Cover
68
4
M4 x 16mm Screw
69
2
Fan Cover Cap
70
2
Fan Cover
71
1
Console
72
1
Reed Switch With Wire
73
5
43mm Plastic Spacer
74
1
Rowing Strap Wheel
75
2
Adjustment Bolt
76
1
7mm Spacer
77
1
Magnet
78
1
Cord Cover
79
1
Fan Wheel
80
1
Fan Wheel Bushing
81
1
Bushing With Sprocket
82
1
Fan Wheel Axle
83
2
20mm Spacer
84
1
Guide Wheel
85
3
Fan Cover Panel
86
4
3/8" Nut
87
1
10mm Bushing
88
1
M8 x 20mm Button Screw
89
2
3/8" Flat Washer
90
2
Pedal Strap
91
1
Small Bushing
92
1
3/8" Jam Nut
93
1
Rowing Cord
94
1
Grommet
95
4
M4 x 12mm Screw
#
1
User's Manual
#
1
Hex Key
10
BEFORE YOU BEGIN
Thank you for purchasing the new PROFORM
®
R400
rowing machine. Rowing is one of the most effective
exercises known for toning the body, strengthening the
muscles, and building the cardiovascular system. The
R400 rowing machine is designed to let you enjoy this
effective exercise in the convenience of your home.
Console
Handle
Rail Knob
Seat
Rail
For your safety and benefit, read this manual care-
fully before using the rowing machine. If you have
questions after reading this manual, please call our
Customer Service Department at 08457 089 009. To
help us assist you, note the product model number
before calling. The model number is PFEVRW39930.
Pedal
Strap
3
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