Maintenance And Storage - ProForm R400 User Manual

MAINTENANCE AND STORAGE

Inspect and tighten all parts of the rowing machine
regularly. Replace any worn parts immediately.
To keep the rowing machine free from dust and dirt,
periodically wipe the rail, the seat wheels, and other
parts with a soft cloth and mild detergent. To prevent
damage to the console, keep liquids away from the con-
sole and keep the console out of direct sunlight.
If the console does not function properly, replace the
batteries. See assembly step 5 on page 6 for battery
installation instructions.
When the rowing machine is not in use, it can be folded
to conserve space. See the inset drawing. Remove the
Rail Knob (7). Next, fold the Rail (29) to the position
shown. Remove the Storage Cord Knob (54), and
secure the end of the Storage Cord (18) to the Frame
(1) with the Storage Pin (41) as shown. Thread the
Storage Cord Knob back onto the Rail.
Remove the batteries from the console when storing
the rowing machine for longer than one month.
7
29
54
18
1
41
8
2. Have another person hold the Rail (29) in the posi-
tion shown. Attach the Rail Bracket (32) to the
Frame (1) with an M8 x 135mm Button Bolt (34), an
M8 Washer (6), and an M8 Nylon Locknut (5).
Route the Rowing Strap (50) through the Rail
Bracket (32) as shown. Unhook the Elastic Cord
(19) from the indicated hole in the Rail (29). Make
sure that the Elastic Cord is routed around the Cord
Wheel (11), and connect the Elastic Cord to the
Rowing Strap.
3. Slide the two Stabiliser Brackets (30) into the end of
the Rail (29). Align the holes in the Stabiliser
Brackets with the indicated holes in the bottom of
the Rail. Attach the Rear Stabiliser (3) to the Rail
and the Stabiliser Brackets with four M8 x 15mm
Button Screws (33).
See the inset drawing. Insert the Rail Knob (7) into
the Frame (1), and tighten the Rail Knob into the
Rail Bracket (32).
4. Insert the Pedal Axle (42) into the Frame (1). Slide
a 28mm Spacer (39), a Pedal (37), and a 3/8"
Washer (36) onto each end of the Pedal Axle.
Tighten a 3/8" Nylon Locknut (35) onto each end of
the Pedal Axle.
2
11
Hole
19
29
50
1
34
3
29
30
Holes
7
33
33
32
1
3
4
36 35
37
39
1
42
39
36 37
35
5
32
6 5