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Model No. PFSY6806.0
Serial No.
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Serial Number Decal (Under Seat)
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Table of Contents
Related Manuals for ProForm Fusion PFSY6806.0
Summary of Contents for ProForm Fusion PFSY6806.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
Apply the decal in the location shown. PROFORM is a registered trademark of ICON IP, Inc. Keep hands and fingers clear of this area. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM FUSION 6.5 LX weight system. The weight system offers a selection of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle... -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled suc- cessfully by almost anyone. However, the weight system has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly. - Page 6 3. Press the 89mm Round Cap (39) into the Upright (3). Insert four M10 x 55mm Carriage Bolts (83) up through the Base (1). Note: Covering the bolt heads with a piece of tape may help hold them in place. Attach the Upright (3) to the Base with the four Bolts and four M10 Nylon Locknuts (108).
- Page 7 5. Attach a Weight Guide (13) to the Base (1) with an M10 x 50mm Bolt (96), two M10 Washers (105), a 16mm x 6mm Spacer (11), and an M10 Nylon Locknut (108). Attach the other Weight Guide (13) to the Base (1) in the same manner.
- Page 8 7. Refer to the CABLE DIAGRAM on page 17 to ensure correct cable routing during steps 7 through 14. Use the wire in the Left Press Arm (7) to pull the Press Arm Cable (66) up through the Press Arm. Make sure that the Cable is routed around the pulleys above the Press Arm as shown in the inset drawing.
- Page 9 11. Route the Press Arm Cable (66) over a 3 1/2" Pulley (43). Attach the Pulley and a Cable Trap (47) to the Top Frame (12) with an M10 x 40mm Screw (97). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
- Page 10 15. Attach two Storage Hooks (78) to the Left Shroud (15) with two M4 x 10mm Screws (77). Attach four Storage Hooks to the Right Shroud (14) in the same manner. Slide the Left Shroud (15) under the Top Cover (24).
- Page 11 17. Attach the Seat (19) to the Seat Frame (4) with two M6 x 30mm Screws (87) and an M6 x 100mm Screw (85). Set the Seat Frame (4) onto a set of posts on the Upright (3). 18. Attach the Bumper (36) to the Leg Developer (6) with an M4 x 19mm Self-tapping Screw (100).
- Page 12 21. Insert a Pad Tube (17) into the Leg Developer (6). Next, slide two Leg Pads (23) onto the Pad Tube. Then, slide two Pad Covers (30) onto the Leg Pads, and press a 19mm Large Round Cap (118) into each Pad Cover. Repeat this step for the Seat Frame (4).
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Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Properly tighten all parts each time the weight system is used. - Page 14 ADJUSTING THE SEAT To adjust the height of the Seat (19), lift the Seat Frame (4) off the Upright (3). Set the Seat Frame onto a different set of posts on the Upright. For some exercises, the Seat (19) should be removed from the weight system and stored where it will not interfere with the exercise.
- Page 15 ATTACHING THE CURL BAR To use the Curl Bar (58), first attach the curl pad to the seat frame (see ATTACHING THE CURL PAD on page 14). Next, attach the pulley housings to the preacher curl position (see ATTACHING THE PUL- LEY HOUSINGS on page 14).
- Page 16 MOVING THE WEIGHT SYSTEM To move the weight system, step on the levers on the Locking Casters (76) to unlock the wheels. Move the weight system to the new location. Relock the wheels on the Locking Casters. CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (28) under the desired Weight (27).
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Page 17: Weight Resistance Chart
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the 12.5 lb. weights. Note: The actual resistance at each station may vary due to differences in individual weight plates and friction between the cables, pulleys, and weight guides. WEIGHT Press Arm*... -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the inten- sity level of an individual exercise in two ways: •... - Page 19 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 20 PART LIST—Model No. PFSY6806.0 Qty. Description Base Base Plate Upright Seat Frame Dip Arm Leg Developer Left Press Arm Right Press Arm Curl Post Dip Handle 16mm x 6mm Spacer Top Frame Weight Guide Right Shroud Left Shroud Weight Tube Pad Tube Backrest Seat...
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Page 21: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. - Page 22 EXPLODED DRAWING A—Model No. PFSY6806.0 R0906A...
- Page 23 EXPLODED DRAWING B—Model No. PFSY6806.0 R0906A...
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Page 24: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFSY6806.0) • the NAME of the product (PROFORM FUSION 6.5 LX weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the...