Step 6: Download Free Software; Step 7: Pair Your Computer And Forerunner - Garmin Forerunner 40 Quick Reference Manual

Step 5: Go for a Run!
TiP: Set your user profile so
the Forerunner can calculate
calories correctly. Touch and
hold menu
User Profile.
1. Touch and hold training.
2. Press start to start the timer.
3. After completing your run, press
stop.
4. Press and hold
run data and reset the timer.
Step 6: Download
Free Software
ANT Agent allows you to use your
™
Forerunner with Garmin Connect, a
Web-based training tool, and Garmin
Training Center, a computer-based
training tool.

> select Settings
reset to save your
1. Go to www.garmin.com
/forerunner405.
2. Follow the on-screen instructions
to download and install ANT
Agent.
>
Step 7: Pair Your
Computer and
Forerunner
noTe: Before connecting
the USB ANT
computer, you must download
software as instructed in Step
5 so that the necessary USB
drivers are installed.
1. Plug the USB ANT stick into
an available USB port on your
computer.
Forerunner 405 Quick Reference Guide
stick to your
™