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F3ARGD01 Quick Start Manual
See the Important Safety and Product Information guide in
the GPS device product box for product warnings and other
important information.
Always consult your physician before you begin or modify
any exercise program.
Getting Started
When using your device for the first time, you should
complete these tasks to set up the device and learn about
the basic features.
1
Charge the device (page 7).
2
Put on the optional heart rate monitor (page 7).
3
Go for a run (page 3).
4
Upload your run to Garmin Connect™ (page 4).
5
Register the device (page 10).
6
Get more information (page 10).
WARNING

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Summary of Contents for Garmin F3ARGD01

  • Page 1 Charge the device (page 7). Put on the optional heart rate monitor (page 7). Go for a run (page 3). Upload your run to Garmin Connect™ (page 4). Register the device (page 10). Get more information (page 10).
  • Page 2 Keys  Select to turn the backlight on and off. Hold to turn the device on and off.  Select to unlock the device. Select to start and stop the timer. Select to choose an option or to acknowledge a message. ...
  • Page 3: Status Icons

    Status Icons Icons appear at the top of the home screen. A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected. Bluetooth ® Heart rate Going for a Run The device comes partially charged.
  • Page 4: Using Garmin Connect

    Select Discard to delete the run. • Using Garmin Connect You can upload all of your activity data to Garmin Connect for comprehensive analysis. With Garmin Connect, you can view a map of your activity, and share your activities with friends.
  • Page 5: Garmin Connect

    Store your activities: After you complete and save an activity with your device, you can upload that activity to Garmin Connect and keep it as long as you want. Analyze your data: You can view more detailed information about your activity, including time,...
  • Page 6: Connected Features

    Garmin Connect tracking page. Activity upload to Garmin Connect: Automatically sends your activity to Garmin Connect as soon as you finish recording the activity. Social media interactions: Allows you to post an update to your favorite social media website when you upload an activity to Garmin Connect.
  • Page 7: Charging The Device

    Charging the Device WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. NOTICE To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to a computer.
  • Page 8  Snap the heart rate monitor module onto the strap. The Garmin ® logos (on the module and the strap) should be right-side up.  Wet the electrodes on the back of the strap to create a strong connection between your chest and the transmitter.
  • Page 9: Viewing History

    The Garmin logos should be right-side up. Bring the device within 10 ft. (3 m) of the heart rate monitor. After you put on the heart rate monitor, it is active and sending data. History History includes time, distance, calories, average pace or speed, lap data, and optional ANT+™...
  • Page 10: Troubleshooting

    • Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Getting the Owner's Manual You can get the latest owner's manual from the web. Go to www.garmin.com/support.
  • Page 11 NOTE: This deletes all user-entered information, but it does not delete your history. Hold , and select Yes to turn off the device. While holding , hold to turn on the device. Select Yes. Switching to Watch Mode You can put the device into a low-power watch mode that locks the device and maximizes battery life.
  • Page 12 Forerunner ® , Garmin ® , and the Garmin logo are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. ANT+™ and Garmin Connect™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

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