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VersaBALL_User's_Guide_v1.9.qxd
10/7/2004
2:55 PM
Warm-Up & Cool-Down
WARM-UP
Warm-Up consists of 3 activities. And it is important that they are followed in the below order.
1. Raise Heart Rate - begin to warm-up the muscles that you will be working by increasing your
heart rate. This may include a brisk walk, jogging, jumping jacks, jump rope, or running in
place.
2. Motor Skills - These activities once again incorporate the muscles groups you will be using, but
the focus is more on coordination and flexibility. This may include rolling the arms and legs in
small to big circles, squats with no weight, or slow and controlled twisting at the waist.
3. Stretching - Stretching should be done after you have raised your heart rate and have sufficient-
ly gone through motor activities. Muscles will be easier to stretch at this time because of their
increased temperature; this will reduce the risk of injury. Hold each stretch for approximately
15-30 seconds without much movement. Make sure to stretch out all of the major muscles groups.
COOL-DOWN
Cool-down your body by following the below steps.
1. Slowly Lower Heart Rate - Return your body's heart rate to a resting state by walking in place.
Since muscles are still warm begin to stretch out muscles. Stretching should take place after each
training session.
Limited Warranty
WARRANTY
Horizon Fitness warrants the Ball Trainer to the original purchaser only, that is the product will be free
from defects in materials and workmanship under normal use for a period of 90 days from the date of
the purchase by the original purchaser.
This warranty does not apply to any product that has been subject to commercial use, abuse, misuse,
alteration of any type or cause or damage caused by repair, replacement, substitution or use with
parts other than Horizon Fitness parts. Commercial use includes all other use that is not for personal
or household purposes.
This limited warranty is not transferable to another party.
For all warranty issues please contact us. See back panel for contact information.
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Table of Contents
INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PARTS LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HARDWARE LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY INSTRUCTIONS (FRAME, BALL, & BAND ASSEMBLY) . . . . . . . . . . . . . .7
STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE (RESISTANCE BAND, & BALL REPLACEMENT) . . . . . . . . . . . . . .12
WARM UP/COOL DOWN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
CONTACT INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .BACK PANEL
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