York Fitness Aspire Owner's Manual page 13

operation instructions
Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random,
Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different levels of loading in different intervals as the profiles
show. Users may exercise in any desired resistance level (Adjusting with UP/DOWN keys during the workout) with a target time, number of
calories or distance:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to confirm your desired
DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to confirm your desired
CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired
Pulse.
7. Press the START/STOP key to begin exercise.
PROGRAM 1
MANUAL
PROGRAM 4
ROLLING
PROGRAM 7
RAMP
PROGRAM 10
RANDOM
PROGRAM 13
PRECIPICE
PROGRAM 2
STEPS
PROGRAM 5
VALLEY
PROGRAM 8
MOUNTAIN
PROGRAM 11
PLATEAU
PROGRAM 3
HILL
PROGRAM 6
FAT BURN
PROGRAM 9
INTERVALS
PROGRAM 12
FARTLEK
13