Seated Calf Raise
Muscles Worked:
Emphasizes the muscles of the lower leg, the gastrocnemius and soleus.
Starting Position:
•
Place the balls of your feet on the foot plate.
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Lift your chest, tighten your abs and maintain a very slight arch in your lower back.
•
Push back and straighten your legs, but do not lock out your knees, and maintain this position.
Motion:
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Slowly press the balls of your feet onto the foot plate and pull your heels toward your knees.
•
Slowly return to the starting position maintaining tension on the calves.
Key Points:
•
Do not lose contact between the balls of your feet and the platform.
•
Do not change your hip or knee position, only ankle motion should be allowed.
START
Nautilus® Commercial Vertical Series S912 Owner's Manual
EXERCISES
FINISH
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