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Thank you for purchasing your Nautilus
Nautilus
has been producing the world's fi nest fi tness equipment used in health clubs and homes
®
around the globe. We hope this product meets your every expectation and is a valuable tool on the
road to accomplishing all of your fi tness goals.
Please carefully read through this manual to familiarize yourself with the operation of your new
Nautilus
Pro Series Elliptical Trainer. Doing so will help to ensure you get the most use out of
®
your machine and enjoy safe and productive workouts in the many miles ahead.
Nautilus
®
16400 SE Nautilus Drive
Vancouver, Washington 98683
Vancouver, Washington 98683
USA
800-NAUTILUS
nautilus.com
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™
Basic Program Menu
Quick Start Program
Manual Program
Fat Burner Program
b
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
INTRODUCTION
Pro Series Elliptical Trainer. For more than 30 years
®
Model EV7.16
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1
Calorie Burner Program
Speed Intervals
2
Custom Intervals Program
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2
Heart Rate Controlled Program Menu
3
4
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6
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Advanced Program Menu
Nautilus
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Speed Workout
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Program> > > > > >
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®
™
Program> > > > > >
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™
Model EV7.18
Nautilus
Fit Test Program
®
Custom
Workouts> > > > > > > > > >
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Determining Workout Intensity
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Maintenance & Cleaning
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Warranty Information
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®
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