Nautilus EV7.16 Owner's Manual page 9

DISPLAY & READOUT
Stride Rate — Displays the number of strides per minute. A stride is equal to 1⁄ 2
revolution of the crank or 2 strides per revolution.
My Stride (Model EV7.18 Only) — Displays the length in inches (or centimeters
if set in metric units) of your elliptical stride. The Pro Series Ellipticals stride
length can be adjusted from 0 – 32" (0-81 cm) in length.
Level – Displays the current intensity level between 1 (the easiest) and 20 (the
hardest). This readout is shown on the left hand side of the display and appears
as "L1" for level 1.
Watts — During a workout, this statistic displays the power output
at the current intensity level and stride rate, displayed in watts
(746 watts = 1 horsepower).
METs — A MET is the relative energy cost of exercise. MET stands for multiples
of the resting metabolic rate. While you are sitting quietly, your body consumes
oxygen at the rate of about 3.5 milliliters per kilogram of body mass per minute.
When you exercise, your body needs more oxygen in order to function. For
example, exercising at 10 METs requires ten times the resting rate of oxygen
consumption, or about 35 milliliters per kilogram per minute. During a workout,
the current MET level is displayed.
Workout Profi le — The dot-matrix area of the display shows the actual course
profi le of the selected exercise program. The taller the column, the higher the
resistance level for that segment of the program. The fl ashing column at the far
left displays your current interval.
EV7.16 Console EV7.18 Console
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