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Model : Model : Model : Model : 16867394 16867394 16867394 16867394 OWNERÊS MANUAL OWNERÊS MANUAL OWNERÊS MANUAL OWNERÊS MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW UPRIGHT!
TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly Instructions Fitness Bike Features Operation of Your New Fitness Bike Programmable Features Using Heart Rate Monitor General Maintenance Exploded View Diagram Parts List Manufacturer's limited warranty ATTENTION THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION.
CONGRATULATIONS ON YOUR NEW UPRIGHT AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality Sole Upright from Dyaco Canada Inc. Your new Upright has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. Do not operate fitness bike on deeply padded, plush or shag carpet. Damage to both carpet and fitness bike may result. Keep children away from the fitness bike. There are obvious pinch points and other caution areas that can cause harm.
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your fitness bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
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ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #50. 3/8” x 2-1/4” #58. M5 x 12mm #71. 3/8” x 25mm x 2T Hex Head Bolt (2 pcs) Phillips Head Screw Flat Washer (2 pcs) (2 pcs) HARDWARE STEP 2 #51. 5/16” x 5/8” #72.
ASSEMBLY TOOLS #92. 13/15mm Wrench #93. Phillips Head Screwdriver #100. 12/14mm Wrench ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.
REAR STABILIZER HARDWARE STEP 1 #50. 3/8” x 2-1/4” Hex Head Bolt (2 pcs) #58. M5 x 12mm Phillips Head Screw (2 pcs) #71. 3/8” x 25mm x 2T Flat Washer (2 pcs) 1. Attach the Rear Stabilizer Cover (41) to the Rear Stabilizer (5) with twoPhillips Head Screws (58).
HANDLEBAR HARDWARE STEP 3 #51. 5/16” x 5/8” Hex Head Bolt (2 pcs) #72. 5/16” x 18mm x 1.5T Flat Washer (2 pcs) #103. 5/16” x 1.5T Split Washer (2 pc) 1. Insert the two hand pulse cables (26) through the opening of the handlebar mounting bracket on the front side of the console mast tube (2).
ASSEMBLY STEP 4 FITNESS BIKE FEATURES FOOT PEDALS Through research performed with a leading sports scientist and physical rehabilitation expert, engineering has developed a breakthrough in pedal design. Typical stationary exercise bikes are wider than a normal road bike. The reason is to allow for the braking mechanism, pulleys, drive components and plastic covers.
OPERATION OF YOUR FITNESS BIKE GETTING FAMILIAR WITH THE CONTROL PANEL COOLING FAN SPEAKER DATA DISPLAY DOT MATRIX (Program Profiles) PROGRAM BUTTONS MESSAGE (Manual, Hill, Fat WINDOW Burn, Cardio, (Laps, Speed, Strength, Interval, 2 Level, Watts, User, 2HR) Segment Time) DISPLAY FAN POWER SWITCH...
CONSOLE OPERATION QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the time will count up from zero and the workload/resistance may be adjusted manually by pressing the Level ▲/▼...
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PROGRAMMING THE CONSOLE Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate control program to ensure the correct settings are entered in the program;...
PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. Press the Manual program button then press the Enter key. The Message Window will ask you to enter your Age. You may adjust the age setting using the Level ▲/▼...
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PRESET PROGRAMS The fitness bike has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.
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PROGRAMMING PRESET BUTTONS 1. Press the desired program button then press the Enter key. 2. The Message Window will ask you to enter your Age. You may adjust the age setting, us- ing the Level keys, then press the Enter key ▲...
HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
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RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
USING HEART RATE TRANSMITTER (Optional) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
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HEART RATE CONTROL PROGRAM OPERATION Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HRC program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Window.
GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
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