Table of Contents
Advertisement
QUICK REFERENCE GUIDE –
BLENDER
To activate blender
To begin blending
To change speeds
To pulse
To crush ice
To stop blending (and deactivate
blender)
To stop blending (in High, Low or
Ice Crush speeds)
To stop blending (in Pulse)
SPEED SELECTION GUIDE
Refer to this guide to choose the best blender speed for your desired result.
Ingredient/Recipe
Reconstituting frozen juice
concentrate
Mayonnaise
Salad dressings
Nuts (shelled, ½ cup [125 ml] or
less at a time)
Heavy or whipping cream
Bread, cookies or crackers (add
½-inch [1.3 cm] pieces, 1 cup [250
ml] or less at a time)
Grating/chopping citrus zest (add
1 to 2 teaspoons [5-10 ml] sugar or
salt from recipe)
Smoothies, shakes, health drinks
Baby food/fruit and vegetable
purée
Frozen cocktails
Hard cheeses
Spices
Ice
10
Press On/Off - The blender is in
Standby mode
Press desired speed button
Press desired speed button
In Standby mode press Pulse, then
press and release desired speed but-
ton as needed
In Standby mode, press Ice Crush
button
Press On/Off button
Press any speed button
Release speed button
Speed
Result
Low
Smooth and
full-bodied
Low
Thick and
creamy
Low or High
Completely
blended and
emulsified
High – Pulse to
Coarse to fine
chop
Low – Pulse
Thick, creamy
topping
High – Pulse first,
Coarse to fine
then blend
as desired
Low – Pulse first,
Uniformly fine
then blend
Low or High
Smooth,
creamy and
thick
High
Smooth and
creamy
High
Thick and
slushy
High – Pulse first,
Coarse to fine
then blend
Low or High –
Coarse to fine
Pulse first, then
blend
Ice Crush, pulse or
Coarse crush to
continuous
snowy
Immune Support Smoothie
When you are feeling rundown,
this smoothie is a great pick-me-up!
Makes about 4 cups (1 L)
¾
cup (175 ml) pomegranate juice
1
mango, cut into 1-inch (2.5 cm) pieces
1
cup (250 ml) seedless grapes (red or green)
1
ripe persimmon, cut into 1-inch (2.5 cm) pieces*
1
kiwi, cut into 4 pieces
1
cup (250 ml) frozen strawberries
1
cup (250 ml) frozen blackberries
1
tablespoon (15 ml) wheat germ
1
tablespoon (15 ml) flax seed oil
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 40 seconds.
3. Serve immediately.
* If persimmon is not available, any other ripe fruit can be
substituted (mango, papaya, pineapple, etc).
Nutritional information per serving (1 cup [250 ml]):
Calories 163 (20% from fat) • carb. 33g • pro. 2g • fat 4g • sat. fat 0g
• chol. 0mg • sod. 7mg • calc. 32mg • fiber 5g
Vitamin C Smoothie
This delicious smoothie is packed with vitamin C.
Makes about 5 cups (1.8 L)
1
cup (250 ml) orange juice
2
cups (500 ml) fresh strawberries, hulled and halved
1
small to medium orange, in segments, about
¾ cup (175 ml)
1
cup (250 ml) papaya, cut into 1-inch (2.5 cm)
pieces (about ¼ large papaya)
1
cup (250 ml) mango, cut into 1-inch (2.5 cm)
pieces (about 1 small mango)
2
cups (500 ml) frozen strawberries
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 30 seconds.
3. Serve immediately.
Nutritional information per serving (1-cup [250 ml]):
Calories 287 (59% from fat) • carb. 26g • pro. 4g • fat 20g • sat. fat 12g
• chol. 46mg • sod. 167mg • calc. 33mg • fiber 2g
Advertisement
Table of Contents
