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Model No. PFTL49507.0
USER'S MANUAL
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
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Table of Contents
Related Manuals for Pro-Form SPORT 1100
Summary of Contents for Pro-Form SPORT 1100
- Page 1 Model No. PFTL49507.0 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. ICON assumes no re- sponsibility for personal injury or property damage sustained by or through the use of this product. 1. - Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.
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Page 5: Before You Begin
Thank you for selecting the revolutionary PROFORM ual. To help us assist you, note the product model ® SPORT 1100 treadmill. The SPORT 1100 treadmill of- number and serial number before contacting us. The fers an impressive array of features designed to make model number and the location of the serial number your workouts at home more enjoyable and effective. -
Page 6: Assembly
(106)–4 2 1/2” Bolt (37)–2 ASSEMBLY 3 1/2” Bolt (45)–4 Wheel Nut (32)–2 To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not Handrail Bolt (64)–4 dispose of the packing materials until assembly is completed. - Page 7 2. Slide a Front Endcap (80) onto the Base (81). Partially tighten an Endcap Screw (79) into the Front Endcap and the Base. Slide a Wheel Housing (86) onto the Base (81). Attach the Wheel Housing with a 1" Tek Screw (77), a Base Pad (89), and a 1 1/4"...
- Page 8 5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not shown) to a vertical position. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Then, insert the pin into the Latch Housing (71), and tighten the knob onto the pin.
- Page 9 8. While a second person holds the console as- Console sembly near the Pulse Bar (66), connect the Assembly Console Ground Wire (107) on the Pulse Bar to the ground wire from the console assembly. Connect the wire from the console assembly to Ground the Upright Wire (75).
- Page 10 11. Lower the Uprights (70, 76) as shown. Console Assembly Start First Start the two indicated Console Screws (67) into the Left and Right Uprights (70, 76) and the con- sole assembly. If necessary, pull back on the console assembly slightly to align the holes in the Uprights with those on the console assem- Start bly.
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Page 11: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant. - Page 12 CONSOLE DIAGRAM Clip Note: If there is a thin sheet of plastic on the face of the console, remove it. FEATURES OF THE CONSOLE tom workout programs and save them in memory for ETPF49507 future use. PFTL49507 The treadmill console offers an impressive array of features designed to help you get the most from your To use the manual mode of the console, follow the workouts.
- Page 13 HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, cold temperatures, allow it to warm to room tem- press the Start button, perature before turning on the power. If you do not the Quick Speed in- do this, the console displays or other electrical crease button, or one of...
- Page 14 The Calories/Distance To review specific information, press the Display display—This display button repeatedly until the displays show the infor- will show the approxi- mation that you are most interested in viewing. mate number of calories you have burned and the 6.
- Page 15 HOW TO USE A PERSONAL TRAINER QUICK During the program, the profile will show your PROGRAM progress (see the drawing above). The flashing segment of the profile represents the current seg- 1. Insert the key into the console. ment of the program. The height of the flashing segment indicates the speed setting for the current See HOW TO TURN ON THE POWER on page segment.
- Page 16 4. Follow your progress with the matrix and the Each custom pro- displays. gram is divided into one-minute See step 5 on page 13. segments. One Current Segment speed setting and 5. Measure your heart rate if desired. one incline setting can be pro- See step 6 on page 14.
- Page 17 HOW TO USE YOUR OWN QUICK PROGRAM The program will continue in this way until the last segment of the profile flashes in the Current 1. Insert the key into the console. Segment column and the last segment ends. The walking belt will then slow to a stop.
- Page 18 THE INFORMATION MODE An “E” for English miles or an “M” for metric kilometers will The console features an information mode that keeps appear in the Quick Speed dis- track of the total number of miles that the walking belt play.
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Page 19: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may permanently damage the treadmill. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. - Page 20 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down- ward until the catch is past the latch pin. Open Frame Latch Knob...
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Page 21: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 22 With the help of a second person, carefully raise the Uprights (70, 76) as shown. Carefully pivot the Hood (28) off. Locate the Reed Switch (39) and the Magnet (6) on the left side of the Pulley (7). Turn the Pulley until the 1/8 in.
- Page 23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn;...
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian. - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 26: Part List
PART LIST—Model No. PFTL49507.0 R0607A To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31. Key No. Qty. Description Key No. Qty. Description Foot Rail Decal Belly Pan Screw Foot Rail Screw Large Belly Pan Screw/Cover Screw Left Foot Rail Belly Pan Frame Pivot Bolt... - Page 27 Key No. Qty. Description Key No. Qty. Description Console Fan – 12" Blue Wire, 2F Console Ground Wire – 12" Blue Wire, M/F Isolator Washer – 22" Red Wire, M/F Rear Roller – 20" Black Wire, M/F Controller Wire *These parts are not illustrated. Front Roller Nut Specifications are subject to change without notice.
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Page 28: Exploded Drawing
EXPLODED DRAWING A—Model No. PFTL49507.0 R0607A... - Page 29 EXPLODED DRAWING B—Model No. PFTL49507.0 R0607A...
- Page 30 EXPLODED DRAWING C—Model No. PFTL49507.0 R0607A...
- Page 31 EXPLODED DRAWING D—Model No. PFTL49507.0 R0607A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...