Pro-Form PFTL39921.0 User
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Pro-Form PFTL39921.0 User

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Model No. PFTL39921.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.proform.com.
MEMBER CARE
For service at any time, go to
support.proform.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL

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  • Page 1 Model No. PFTL39921.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. MEMBER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fi re, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 19. Read, understand, and test the emergency able to safely lift 45 lbs. (20 kg) to move the stop procedure before using the treadmill treadmill. (see HOW TO TURN ON THE POWER on page 15). Always wear the clip while using the 26.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM SPORT reading this manual, please see the front cover of this ® 3.0 treadmill. The SPORT 3.0 treadmill offers a selec- manual. To help us assist you, note the product model tion of features designed to make your workouts at number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480. are marked “R”...
  • Page 9 2. Make sure that the power cord is unplugged. Carefully raise the Right Upright (81) to the posi- tion shown. Next, start a 3/8" x 2 1/4" Screw (1) and a 3/8" x 3/4" Screw (3) into the Right Upright (81) and the Base (90) as shown;...
  • Page 10 5. With the help of a second person, hold the console assembly (A) on the Uprights (80, 81). Attach the console assembly with four M8 x 50mm Screws (2) and two M8 Star Washers (7); start all four Screws, and then tighten them.
  • Page 11 7. Identify the Right Handrail Top (72). Set the Right Handrail Top on the Handrail (76), and slide it forward against the console assembly (A). Next, slide the Right Handrail Bottom (74) upward. Make sure that the Upright Wire (78) is covered by the Right Handrail Bottom and is not pinched.
  • Page 12 9. Orient the Storage Latch (79) as shown. Attach the Storage Latch to the left Upright (80) with two #8 x 3/4" Screws (29); start both Screws, and then tighten them. 10. IMPORTANT: You must activate your Console (97) to begin using its exclusive features. First, plug in the power cord (see page 13) and turn on the power (see page 15).

  • Page 13: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical Use a Surge Suppressor devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into Your treadmill, like other electronic equipment, can be an outlet on the same circuit.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can also listen to your favorite workout music or audio books with the console’s sound system while you IMPORTANT: To activate your console and begin exercise. using its exclusive features, see assembly step 10 on page 12.
  • Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 16 4. Follow your progress with the display. To manually advance the scan cycle, press the Scan button repeatedly. The display can show the following workout information: To turn off the scan mode, press the Display button; the scan indicator and the word SCAN will Calories (CALS)—The approximate number of turn off.
  • Page 17 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout. The console offers access to a large and varied library In the iFIT app, touch the buttons at the bottom of of iFIT workouts when you download the iFIT app to the screen to select either the home screen (Home your smart device and connect it to the console.
  • Page 18 To pause the workout, simply touch the screen or HOW TO CONNECT YOUR HEART RATE MONITOR press the Stop button. To continue the workout, TO THE CONSOLE press the play icon on the screen, or press the Start button. The console is compatible with all Bluetooth Smart heart rate monitors.
  • Page 19 THE SETTINGS MODE Total Time—The word TIME will appear in the display. The display will show the total number of 1. Select the settings mode. hours that the treadmill has been used. To select the settings mode, press the gear button (P). The first settings screen will appear in the display.
  • Page 20 HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...

  • Page 21: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 22: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, remove the key and Before moving the treadmill, fold it as described at the unplug the power cord. CAUTION: You must be left.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE d. The console requires activation. If you have not activated the console, see assembly step 10 on Regular maintenance is important for optimal per- page 12. formance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. SYMPTOM: The power turns off during use Replace any worn parts immediately.
  • Page 24 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 13. a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 27: Part List

    PART LIST Model No. PFTL39921.0 R0721A Key No. Qty. Description Key No. Qty. Description 3/8" x 2 1/4" Screw Platform Cushion M8 x 50mm Screw Belt Guide 3/8" x 3/4" Screw Drive Roller/Pulley Hood Clip Drive Belt M4.2 Star Washer Controller #8 x 3/8"...

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL39921.0 R0721A...
  • Page 29 EXPLODED DRAWING B Model No. PFTL39921.0 R0721A...
  • Page 30 EXPLODED DRAWING C Model No. PFTL39921.0 R0721A...
  • Page 31 EXPLODED DRAWING D Model No. PFTL39921.0 R0721A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Sport 3.0

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