Selecting A Program - Precor M9.33i Owner's Manual

Selecting a Program

CAUTION CAUTION
PROGRAMS PROGRAMS
INCLINE
Before exercising, attach the Before exercising, attach the
safety clip to your clothing. safety clip to your clothing.
c c
2005 Precor Incorporated 2005 Precor Incorporated
1. At the Precor banner, press PROGRAMS to view a list of
the available programs. Refer to the program label on the
display console for the program numbers and profiles.
Note: When a program name appears, you can also use
the arrow or number keys to change the selection.
Owner's Manual: Workout Options
USER ID
1 2
USER ID
4 1 5
QUICK
ENTER ENTER
SPEED
START
7 8 2
0
9.33i, en 9.35i, en
2. Select the program you want and then, press ENTER.
Program selection affects what prompts appear. For
example, the workout time prompt (step 3) is skipped if
you choose WEIGHT LOSS, FITNESS TEST, 5K, 10K,
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ONE MILE, TWO MILE or a goal-based program. Several
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of the heart rate programs also require a work interval time
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entry before prompting for a workout time. For more
information, refer to Programs.
3. The workout time prompt blinks in the lower display. If a
time from the previous exercise session is available, it
replaces the default time. Press the arrow keys (or the
number keys on the M9.35i) to select a time (between
0 and 240 minutes) and then press ENTER.
Note: If you select a zero time limit, NO LIMIT appears in
the display and designates an infinite workout time. If you
choose NO LIMIT, remember to incorporate a cool-down
period at the end of your workout.
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