Workout Options - Precor M9.33i Owner's Manual

Workout Options

CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Turn the unit ON. The Precor banner appears in the center
display. The prompt PRESS QUICKSTART OR PRESS
PROGRAMS OR PRESS USER ID scrolls in the lower
display.
P R E S S Q U I C K S T A R T O R
2. Step on the treadmill.
3. Face the display and straddle the running belt.
4. Attach the safety clip to your clothing.
Owner's Manual: Workout Options
5. Hold on to the handrail with one hand.
6. Select one of the following options:
Option...
To start exercising
immediately
To view a list of
programs
To personalize your
exercise session
To change your
workout session
displays
Steps...
• Use the QUICKSTART key.
• Refer to Choosing
QUICKSTART.
• Press PROGRAMS.
• Refer to Selecting a Program.
• Use a user ID.
• Refer to Selecting a User ID.
• Use a user ID or the
PROGRAM key.
• Refer to Selecting a Program.
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