Pro-Form 748 EKG PFEVEX2916.0 User Manual
  1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Exercise Bike
  5. 748 EKG PFEVEX2916.0
  6. User manual
Pro-Form 748 EKG PFEVEX2916.0 User Manual

Pro-Form 748 EKG PFEVEX2916.0 User Manual

Hide thumbs Also See for 748 EKG PFEVEX2916.0:

Advertisement

Table of Contents

Model No. PFEVEX2916.0
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if
there are missing or damaged
parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com

Advertisement

Table of Contents
loading

Related Manuals for Pro-Form 748 EKG PFEVEX2916.0

Summary of Contents for Pro-Form 748 EKG PFEVEX2916.0

  • Page 1 USER'S MANUAL Model No. PFEVEX2916.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM after reading this manual, see the front cover of this ® EKG exercise cycle. Cycling is one of the most effec- manual. To help us assist you, please note the prod- tive exercises for increasing cardiovascular fitness, uct model number and serial number before contact- building endurance, and toning the entire body.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly.
  • Page 5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 73mm Button Screws (33) and two M10 Split Washers (34). 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Be careful to avoid Lower Wire Harness (31).
  • Page 6 5. The Console (6) requires four “AA” batteries; alkaline batteries are recommended. Press the tab on the bat- tery cover and remove the battery cover. Insert four Batteries batteries into the console; make sure that the batter- ies are oriented as shown by the diagram inside Battery the battery compartment.
  • Page 7 8. Orient the Seat Post (5) as shown. Loosen the Adjustment Knob (11) a few turns, pull the Adjustment Knob outward, and insert the Seat Post into the Frame (1). Move the Seat Post upward or downward to the desired position, and then release the Adjustment Knob into one of the adjustment holes in the Seat Post.

  • Page 8: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE HANDLEBAR For effective exer- To adjust the han- cise, the seat dlebar, first turn the should be at the indicated adjustment proper height. As handle counter- Seat you pedal, there...
  • Page 9 CONSOLE DIAGRAM FEATURES OF THE CONSOLE cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video pro- The console offers a selection of features designed to grams (iFIT.com CDs and videocassettes are available make your workouts more effective.
  • Page 10 The second section of HOW TO USE THE MANUAL MODE the display will show your pedaling pace, in miles or kilometers Turn on the console. per hour. To turn on the console, press any button or begin The third section of pedaling.
  • Page 11 Measure your heart rate if desired. contacts. Avoid moving your hands or gripping the contacts too tightly. When your pulse is You can measure you heart rate using either the detected, a heart-shaped symbol will flash in the handgrip pulse sensor or the optional chest pulse display each time your heart beats and then your sensor (see page 19 for information about the heart rate will be shown.
  • Page 12 As you exercise, the HOW TO USE A SMART PROGRAM display will prompt you to keep your pedaling pace near Turn on the console. the pace setting for the current segment. To turn on the console, press any button or begin When the word “faster”...
  • Page 13 Hold the handgrip pulse sensor or wear the HOW TO USE A HEART RATE PROGRAM optional chest pulse sensor. To use a heart rate program, you must hold the Turn on the console. handgrip pulse sensor or wear the optional chest pulse sensor (see page 19 for information about To turn on the console, press any button or begin the optional chest pulse sensor).
  • Page 14 Both heart rate programs—As you pedal, the console will regularly compare your heart rate to HOW TO CONNECT YOUR CD PLAYER, VCR OR the target heart rate setting. If your heart rate is COMPUTER too far below or above the target heart rate, the resistance of the pedals will automatically increase To use iFIT.com CDs, the exercise cycle must be con- or decrease to bring your heart rate closer to the...
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 16 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 17 The program will function in almost the same way as a preset program (see step 3 on page 12). HOW TO USE AN IFIT.COM CD OR VIDEO However, an electronic “chirping” sound will alert PROGRAM you when the resistance level and/or the target pace is about to change.
  • Page 18 Follow the desired links on our website to HOW TO USE A PROGRAM DIRECTLY FROM select a program. OUR WEBSITE Follow the online instructions to start the program. Our website at www.iFIT.com allows you to play iFIT.com programs directly from the Internet. To use When you start the program, an on-screen count- programs from our website, the exercise cycle must down will begin.
  • Page 19 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Next, locate cycle regularly. Replace any worn parts immediately. the Reed Switch (21). To clean the exercise cycle, use a damp cloth and a Turn the Left small amount of mild soap—never use alcohol, Crank Arm abrasives, or chemicals to clean the exercise (42) until the...

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition and adequate rest are essential for successful results. gy.

  • Page 22: Part List

    PART LIST—Model No. PFEVEX2916.0 R0207A Key No. Qty. Description Key No. Qty. Description Frame M10 x 20mm Button Screw Front Stabilizer M8 Split Washer Upright M8 Nylon Locknut Endcap M6 Nut Seat Post M4 x 25mm Screw Console M4 x 15mm Screw Eddy Mechanism M5 x 20mm Screw Resistance Motor...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX2916.0 R0207A 44 54...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information:...

Table of Contents