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Summary of Contents for Nautilus U624
- Page 1 This product is compliant with the ASSEMBLY MANUAL / OWNER’S MANUAL applicable CE requirements.
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Page 2: Table Of Contents
Nautilus, Inc., www.NautilusInc.com - Customer Service: technics@nautilus.com | Nautilus, Inc., 18225 NE Riverside Parkway, Portland, OR 97230 USA | Printed in China | © 2013 Nautilus, Inc. | ® indicates trademarks registered in the United States. These marks may be registered in other nations or otherwise protected by common law. -
Page 3: Important Safety Instructions - Assembly
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty. -
Page 4: Safety Warning Labels / Serial Number
SAFETY WARNING LABELS AND SERIAL NUMBER Serial number Product specification... -
Page 5: Specifications
SPECIFICATIONS Maximum User Weight: 136 kg (300 lb) Total Surface Area (footprint) of equipment: 5720 cm (902.9 in Machine Weight: 30.9 kg (68.1 lb) Power Requirements: Operational Voltage: 9 VDC Operating Current: 1.5A AC Power Adapter: 220V - 240V AC, 50H Complies with the following: 57.6”... -
Page 6: Parts
PARTS 13 (R) 12 (L) Item Description Item Description Main Frame Seat Post Front Stabilizer Adjustment Knob Rear Stabilizer Seat Mast Boot Left Pedal (L) Console Mast (with Handlebar Mount) Right Pedal (R) Handlebar Mount Cover Water Bottle Holder Handlebars AC Adapter Console MP3 Cord... -
Page 7: Hardware
HARDWARE / TOOLS Item Description Button Head Hex Screw M8 x 16 Lock Washer M8 Flat Washer M8 T-handle Flat Washer, Narrow M8 Tools Included Not Included (recommended) 6 mm... -
Page 8: Assembly
ASSEMBLY 1. Attach Stabilizers to Main Frame Note: Hardware (*) is pre-installed on the stabilizers and not on Hardware Card. Make sure transport wheels on the front stabilizer point forward. 6 mm 6 mm 2. Install Console Mast and Mast Gasket on Main Assembly NOTICE: Make sure the Console Cable connector (a) does not fall into the Console Mast. - Page 9 3. Install Handlebars on Console Mast NOTICE: Do not crimp the cables. Put the Handlebar (7) in the bracket (5a), adjust the Handlebar to the desired angle, and install the T-handle (D) through the holes. Use the pull cable in the Handlebar Mount to route the HR cable (7a) through the slot (5b) under the Handlebar Mount to the top of the mast.
- Page 10 4. Install Console on Console Mast Note: Remove the pre-installed screws (*) from the back of the Console before you connect the cables. NOTICE: Do not crimp the cables.
- Page 11 5. Install Seat Post on Frame NOTICE: Make sure the Adjustment Knob engages the Seat Post. Do not set the Seat Post position higher than the stop mark (STOP) on the tube. STOP 6. Attach Seat to Seat Post NOTICE: Be sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position.
- Page 12 7. Install Pedals Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orienta- tion is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”. 13 (R) 12 (L)
- Page 13 8. Install Water Bottle Holder Note: The hardware (*) is pre-installed on the Console Mast and not on Hardware Card. 9. Connect AC Adapter 10. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual.
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Page 14: Leveling The Bike
BEFORE YOU START Leveling Your Bike Levelers are found on each side of the Rear Stabilizer. Turn the stabilizer foot to adjust. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. -
Page 15: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. -
Page 16: Features
FEATURES Console Power Connector Handlebars Water Bottle Holder Adjustable Seat MP3 Input Adjustment Knob USB Port Pedals Contact Heart Rate (CHR) Sensors Stabilizers Speakers Levelers Fully Shrouded Flywheel Media Tray Transport Rollers MP3 Cord WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately. -
Page 17: Console Features
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Nautilus Dual Track™ display with touch control buttons to navigate you through the exercise programs. Upper Display 100% Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Warm up Less than SPEED TIME DISTANCE DISTANCE LEVEL... - Page 18 FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate Nautilus Dual Track™ Display Upper Display Data Program Display...
- Page 19 100% Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Achievement Display Warm up Less than The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound. Lower Display Data SPEED TIME...
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Page 20: Contact Heart Rate (Chr)
. Review your workouts and ® results away from the machine when convenient for you. Nautilus Connect™ allows for a workout value to be selected and have it graphed for weekly, monthly, or yearly comparison review. Insert the USB Drive with your workout data into a device connected to the internet. - Page 21 CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion gener- ated by a comfortable running style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula. Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, whereas highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardio- vascular system.
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Page 22: Operations
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise C onsult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu- lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only. -
Page 23: Quick Start / Manual Program
Push OK to set. Units of Measurement: Push the Increase/Decrease buttons to adjust between “MILES” (Imperial English) or “KM” (metric). Push OK to set. The Console goes back to the Power-Up / Idle Mode screen. Note: To adjust these selections, consult the “Console Set-Up Mode” section. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start a workout without entering any information. - Page 24 Edit User Profile 1. From the Power-Up Mode screen, push the User button to select one of the User Profiles. 2. Push the OK button to select it. 3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Profile option.
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Page 25: Profile Programs
6. Push OK to make your selection. The Console will go to the Power-Up Mode screen. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to the selected resistance level of the quick button. - Page 26 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. 1. Sit on the machine. 2. Push the User button, and push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5.
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Page 27: Pausing Or Stopping
2. Push the Increase() or Decrease() buttons to select the percentage of maximum heart rate: 50–60%, 60–70%, 70–80%, 80–90%. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate dis- played on the console is an approximation and should be used for reference only. 3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 4. -
Page 28: Goal Track Statistics
Push the Left() or Right() buttons to move through the result channels manually. During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis- play the value. - Page 29 5. Push the Increase() button to move to the “SAVE TO USB - OK?” prompt. Push OK and the “ARE YOU SURE? -NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the “INSERT USB”...
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Page 30: Console Setup Mode
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. -
Page 31: Maintenance
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment. - Page 32 Maintenance Parts Console HR Cable Flywheel Console Mast CHR Sensors Brake Assembly Pedals Seat RPM Sensor Crank Arms Seat Post w/ Slider Speed Sensor Magnet Left Shroud Adjustment Knob Servo Motor Power Inlet AC Adapter Drive Belt Right Shroud Water Bottle Holder Drive Pulley Top Shroud Rear Stabilizer...
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Page 33: Troubleshooting
TROUBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. unit will not turn on outlet Check connection on Connection should be secure and undamaged. Replace console adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. - Page 34 Condition/Problem Things to Check Solution Reset Machine Unplug unit from electrical outlet for 3 minutes. Reconnect to outlet. Check magnet position Magnet should be in place on pulley. (requires shroud removal) Check Speed Sensor Speed sensor should be aligned with magnet and connected to (requires shroud removal) data cable.
- Page 36 Nautilus Bowflex Schwinn Universal ® ® ® ® 8004293.100114.C...
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