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Summary of Contents for Nautilus NT-1230
- Page 1 Nautilus NT-1230 Hack Squat/Leg Press Strength System ® Owner’s Manual & Fitness Handbook 1886 Prairie Way / Louisville, Colorado 80027 1.800.864.1270 / www.nautilus.com ©2004, Nautilus Inc. All Rights Reserved. Nautilus is a registered trademark of Nautilus, Inc.
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Page 2: Table Of Contents
Nautilus equipment that proves to be defective in materials or workmanship. In the date of original purchase. Upholstery, pulleys, event repair is not possible, Nautilus, at its option, bushings and bearings are warranted for five (5) will either replace your equipment or refund your years to the original purchaser from the date of purchase. -
Page 3: Get To Know Your Machine
As you pursue your fitness goals, you can be sure At Nautilus, our expertise in the science of human that the same care, craftsmanship and rigorous performance goes into every piece of fitness standards that we put into our professional equipment we offer. -
Page 4: Hack Squat
In addition, select exercises that address complimentary muscle groups. Put first things first: During each session, first work muscle groups that need the most training. Nautilus Hack Squat/Leg Press Exercises ® Hack Squat Knee Extension with Hip Extension and Ankle Plantar Flexion Muscles Worked: Quadriceps;... -
Page 5: Muscle Chart
Muscle Chart Sternocleidomastoid Trapezius Pectoralis Major Anterior Deltoid Serratus Anterior Medial Deltoid Biceps Rectus Abdominus Brachialis Flexor Digitorum External Superficials Obliques Brachioradialis Pronator Teres Flexor Carpi Radialis Tensor Fasciae Latae Iliopsoas Pectineus Adductor Longus Rectus Femoris Iliotibial Tract Vastus Lateralis Gracilis Vastus Medialis Sartorius...