48726 rev2:x 02/11/2009 14:26 Page 18
UK Helpline 0844 871 0956
18
Desserts
Strong red wine (Shiraz/Syrah)
Firm pears
Cinnamon stick
Vanilla pod
Water
Fructose
Peel of half an orange
Pour the wine into your slow cooker
and then place in the pears, making
sure that they are sitting upright. Add
the remaining ingredients and cook
1 /2
for 4
hours. Once cooked, remove
the pears, set a side while you put
the liquid into a frying pan and briskly
reduce by half or until you have a
consistency of double cream. Bear in
mind that the more you reduce the
liquid, the sweeter it will become.
Serve with vanilla ice cream or a blob
of fromage frais.
Pears are rich in soluble fibre which
helps to control blood sugar and
blood cholesterol levels.
It is a low calorie pudding with
almost a third of your day's fibre per
serving.
Replacement Parts 0844 873 0722
500 ml
6
Butter
1
Pudding rice
1
Sugar
200 ml
Milk
150g
Pinch of nutmeg
Butter the inside of the ceramic pot.
Add all ingredients and stir. Place the
ceramic pot on the slow cooker base
and cover with the lid. Cook for
approximately 2
Dried mixed fruit, such as apples, prunes,
pears, apricots and peaches
Sultanas
Raisins
Flaked almonds 20g
Caster sugar
Water
Cointreau
Place all ingredients, except the
Cointreau, in the ceramic pot. As the
apple rings tend to float to the
surface and may discolour, put them
at the bottom. Cook for
approximately 4
Remove from the ceramic pot and
allow the fruit to cool before putting
into a cut-glass serving dish. Stir in
the Cointreau and serve chilled.
Ireland Helpline 1800 409 119
2.5 litres 4.5 litres
25g
40g
100g
150g
100g
150g
1 /2
1 litre
1
litre
1 /2
1 /2
-3
hours.
2.5 litres 4.5 litres
275g
500g
30g
60g
30g
60g
35g
3 tbsp
5 tbsp
625ml
1 litre
3 tbsp
5 tbsp
1 /2
1 /2
-6
hours.
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