Computer - Reebok i-Trainer.S User Manual

Computer

Reebok i-Trainer.S
20 Minute Fitness Test Programme
The fitness test programme assesses your ability
to work to a target heart rate. At the end of the
session you will be graded between 1 and 6. It
is recommended you only progress your fitness
test difficulty level when you have achieved an
excellent (F1) score in the difficulty level below.
In order to complete the fitness test programme,
the computer needs to know your height, weight,
age and target heart rate:
1. Press the button.
2. The weight value will be flashing on the console (factory default is 68kg
or 150lb). Press or to adjust this value, and use
your choice.
3. The default height of 170cm or 67 inches will be flashing now. Use the
buttons to adjust this value to your height. Press
4. The default age of 35 will be flashing now. Again, press
value to your age. Press to confirm your choice.
The computer will now calculate your heart rate range during exercise (65%
of your maximum heart rate). E.g. for a 35 year old person, the target heart rate
would be (220-35) x 65% = 120 beats per minute. The programme is designed
to make you work at a heart rate of 115 to 125bpm.
5. Press to begin your fitness test programme.
You must grip the hand pulse sensors for the duration of your workout on the
fitness test programme.
RFE 4489_RE014200_iTrainerS_UMFINAL.indd 24-25
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Customer Support 0800 440 2459
to confirm
and
to confirm your choice.
or to adjust this
Reebok i-Trainer.S
When the programme is underway, the computer will guide you to work within your
required training zone. If your heart rate is too high, the console will beep twice,
and the following screen will be displayed in the speed section:
If your heart rate is below the target zone, the console will beep twice and the
speed arrow will point up as follows:
When you are training at an appropriate speed, the screen will appear as follows:
If you hear more than two beeps, you need to change your speed significantly in
order to work within the target heart rate zone.
At the end of the programme, a 1 minute recovery programme will begin. It is
important to keep your hands on the pulse sensors throughout this minute so the
computer can measure your recovery. During this time you should notice your heart
rate falling.
At the end of the recovery minute your score will be displayed in the top section:
F1 Excellent
F2 Very Good
F3 Good
F4 Satisfactory
F5 Below Average
F6 Poor
Fx.x Failure to hold pulse sensors throughout recovery period
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reebokfitness.info
25/06/2010 15:32