Reebok RBEL78010.3 User Manual
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Reebok RBEL78010.3 User Manual

Reebok RBEL78010.3 User Manual

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Model No. RBEL78010.3
USER’'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-994-4999
Mon.––Fri., 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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  • Page 1 Model No. RBEL78010.3 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK reading this manual, please see the front cover of this ® SUPER RAMP RL 7.0 elliptical. The SUPER RAMP RL manual. To help us assist you, note the product model 7.0 elliptical provides an impressive selection of fea-...

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assem- In addition to the included tool(s), assembly ble the elliptical, call 1-800-445-2480. requires the following tools: one adjustable wrench Assembly requires two persons. one Phillips screwdriver Place all parts in a cleared area and remove the packing materials.
  • Page 7 2. With the help of another person, place the pack- ing inserts under the rear of the Frame (1) as shown. Have the other person hold the ellipti- cal to prevent it from tipping until this step is completed. Next, hold the Rear Stabilizer (3) under the Frame (1).

  • Page 8: To The Axle On The Right Side Of The Upright (6

    4. Apply a generous amount of the included grease to the axle on the right side of the Upright (6). Identify the Right Pivot Cover (53) and the Right Upper Body Leg (12), which are marked with ““Right”” stickers, and orient them as shown. Do Grease not remove the wire tie from the Right Upper Body Leg.
  • Page 9 6. Identify the Right Link Arm (10), which is marked with a ““Right”” sticker, and orient it as shown. Insert the Right Link Arm (10) into the Right Pedal Arm (8) and slide it onto the Right Upper Body Leg (12). Locate the M12 x 97mm Shoulder Patch Screw (71) in the Right Link Arm (10).
  • Page 10 8. Tip: Avoid pinching the wire. Attach the Right Upper Body Arm (31) to the Right Upper Body Leg (12) with two 5/16" x 1 1/2" Button Bolts (73) and two 5/16" Locknuts (106). Make sure that Avoid pinching the Locknuts are in the hexagonal holes. the wire Slide the Arm Cover (30) downward over the Right Upper Body Leg (12).
  • Page 11 10. Untie and discard the wire tie attached to the wires. While another person holds the Console (60) near the Upright (6), connect the wires on the Console to the Wire Harness (54), the Pulse Wire (131), and the Grip Wires (132). Insert the excess wire downward into the Upright (6).
  • Page 12 12. See the upper drawing. See HOW TO PLUG IN THE POWER CORD on page 13 and plug in the Power Cord (133). Next, make sure that the Power Switch (37) is in the reset position. See the lower drawing. Press the Quick Power Ramp 10º...

  • Page 13: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL This product must be grounded. If it should malfunc- Due to the size and weight of the elliptical, moving tion or break down, grounding provides a path of least it requires two persons.
  • Page 14 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest Upper Body Arms position. Next, step onto the other pedal. Push the ped- als until they begin to move with a continuous motion.
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the iFit interactive workout system, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
  • Page 16 HOW TO TURN ON THE POWER To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press IMPORTANT: If the elliptical has been exposed to one of the numbered Quick Power Ramp buttons cold temperatures, allow it to warm to room tem- or press the Quick Power Ramp increase and perature before turning on the power.
  • Page 17 Resistance——This display will show the resistance When your pulse is detected, one, two, or three level of the pedals for a few seconds each time the dashes will appear in the display, and then your resistance level changes. heart rate will appear. For the most accurate heart rate reading, hold the contacts for at least 15 Ramp——This display will show the incline level of seconds.
  • Page 18 HOW TO USE A TIMED WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
  • Page 19 HOW TO USE A CALORIE WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
  • Page 20 HOW TO CREATE A MY MEMORY WORKOUT 3. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the Each my memory workout is divided into 40 one console to turn on the console. minute segments. You can program one resistance level and one target rpm (pace) setting for each See HOW TO TURN ON THE POWER on page segment.
  • Page 21 HOW TO USE A MY MEMORY WORKOUT The resistance level and the target rpm for the first segment will appear in the center of the display for 1. Begin pedaling or press any button on the a few seconds. console to turn on the console. During the workout, the workout profile will show See HOW TO TURN ON THE POWER on page your progress (see the drawing at the left).
  • Page 22 4. Change the workout if desired. HOW TO USE AN IFIT WORKOUT If desired, you can change the workout while using iFit cards are available separately. To purchase iFit it. To change the resistance level for the current cards, go to www.iFit.com or see the front cover of this segment, simply press the Quick Resistance but- manual.
  • Page 23 HOW TO USE THE SOUND SYSTEM To use the compatible music port for iPod, plug one end of the iFit universal iPod connector into the music This product has been designed specifically to work port on the console and plug the other end into your with iPod and has been certified by the developer to iPod.

  • Page 24: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
  • Page 26 HOW TO ADJUST THE DRIVE BELT Next, loosen the Pivot Screw (128). Then, tighten the Drive Belt Adjustment Screw (118) until the Drive Belt If you can feel the pedals slip while you are pedaling, (57) is tight. Note: For clarity, the left shield and the left even when the resistance is adjusted to the highest pedal disc are not shown in the drawing below;...

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 28: Part List

    PART LIST Model No. RBEL78010.3 R0112A Key No. Qty. Description Key No. Qty. Description Frame Foot Front Stabilizer Stabilizer Wheel Rear Stabilizer Left Pivot Cover Ramp Right Pivot Cover Ramp Cover Wire Harness Upright Lift Motor Bushing Left Upper Body Arm...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M8 Locknut M3.5 x 12mm Screw 3/8" x 1" Patch Screw Flywheel Axle M12 Fender Washer M8 Jam Nut Lift Arm Roller Idler Bolt 3/4" Wave Washer Motor Bracket Screw 5/16" Washer C-magnet Bracket Bolt 5/16"...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. RBEL78010.3 R0112A...
  • Page 31 EXPLODED DRAWING B Model No. RBEL78010.3 R0112A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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