Table of Contents
Advertisement
Model No. RBBE0787.2
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Reebok weight bench RBBE0787.2
Summary of Contents for Reebok weight bench RBBE0787.2
- Page 1 Model No. RBBE0787.2 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile REEBOK TRAINER weight bench. The weight bench is designed to help develop the major muscle groups of the upper body. Whether your goal is to tone your body, build dra- matic muscle size and strength, or improve your cardio- vascular system, the weight bench will help you to achieve the specific results you want. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Important: Some small parts may have been preattached. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the fol- lowing information and instructions: •... - Page 7 2. Orient the Bench Frame (1) as shown. Orient the Front Stabilizer (2) with the square holes in the location shown. Press two Stabilizer Caps (9) onto the Front Stabilizer (2). Attach the Front Stabilizer to the Bench Frame (1) with two M10 x 90mm Carriage Bolts (15) and two M10 Nylon Locknuts (13).
- Page 8 5. Attach the Adjustment Arm (6) to the Backrest Frame (5) with four M10 x 50mm Button Bolts (18), four M10 Washers (14), and four M10 Nylon Locknuts (13). Do not overtighten the Nylon Locknuts. 6. Attach the Backrest (7) to the Backrest Frame (5) with four M6 x 45mm Button Screws (17) and four M6 Washers (26).
- Page 9 7. Apply a small amount of the included grease to an M10 x 200mm Button Bolt (19). While pulling the Seat Pin (12), insert the Adjustment Arm (6) into the Seat Frame (4). Then, release the Seat Pin. Attach the Backrest Frame (5) to the Seat Frame with the M10 x 200mm Button Bolt (19) and an M10 Nylon Locknut (13).
-
Page 10: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 12: Cooling Down
Rest for a short period of time after each set as fol- lows: • Rest for three minutes after each set for a muscle- building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. - Page 13 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
-
Page 14: Part List
PART LIST—Model No. RBBE0787.2 Key No. Qty. Description Bench Frame Front Stabilizer Rear Stabilizer Seat Frame Backrest Frame Adjustment Arm Backrest Seat Stabilizer Cap Frame Bracket Bushing Seat Pin M10 Nylon Locknut Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. RBBE0787.2 R1207A... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...
Need help?
Do you have a question about the weight bench RBBE0787.2 and is the answer not in the manual?
Questions and answers